Strength training is especially important for dieters. The injuries that can be avoided are like ankle twists or dislocated shoulders. In technical terms, muscle strength describes the force generated when a muscle or group of muscles contracts. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. That’s why the professionals spend as much time on strength and fitness training as they do honing their badminton skills. If none of the above convinces you to train your core, you might want to consider that the professional players spend a lot of time working on their core strength. Once a player is physically fit, he or she can do more training drills to improve their game. For instance, simple barbell squats leg presses and leg curls would be sufficient to build up power and strength in your legs. Volleyball is a sport dominated by strength and power. Every move you make requires muscle strength. You’ll need to be flexible to stretch your legs as you lunge forward. If you’re firing a cannon from a raft on the water, chances are you’re going to miss. So, the sport requires a full-body equilibrium, which is why it can be harder to obtain and can truly lend you a leaner, far more toned figure if … But mostly it comes from your core. Players With The Fastest Smash In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. You can add your vote too. Importance of Strength Training Here are a few reasons why strength training is important in badminton. Get in plank position on your toes and forearms, elbows aligned under shoulders. It helps to transfer the power generated from other areas of the body. Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular … A simple example you can try when you’re next on the court is to stand square to the net at the back of the court and without rotating your body play a clear as far as you can. Then try it while standing side on and rotating into the shot. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). Core strength in badminton is perhaps the most important area to focus on as it determines the effectiveness of all your other actions on the court. A player needs to be tough physically in order to stay fresh on the court all the time. Even if it fails, you shouldn’t let it affect the rest of your game. All three of these functions are extremely important in performance. In fact, in badminton, the body moves through all planes and so the core is important in all these movements. If you jump from a standing start on the ground, the ground provides a solid base from which to jump. However, if you jump on a raft on water (as with the canon), this does not provide the same stability. By having a stronger core muscle you are acting more like the ground. You won’t need to get four-five rallies into … If you’re in quarantine, use this time effectively to improve your core and get back on court stronger! Without stamina, players will run out of breath easily in a long rally game. Therefore, players in desire of more training would need a better fitness. The energy is dissipated across the body of the water. Core Strength in badminton is one of the most fundamental attributes any player should have. The player would not need to worry about his or her fitness hence other aspects can be focused on and developed. This means the base of the shot is more stable. You can now visit Badminton, is a racquet sport that is very similar to tennis. The lack of fitness can be an obstacle to a player's improvement. Core stabilisation is the “control of the position and motion of the trunk over the pelvis and legs to allow optimum production, transfer and control of force and motion to the terminal segment in integrated kinetic chain activities.” (Press et al). Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular endurance. Greater muscular strength is strongly associated with improved force-time characteristics that contribute to an athlete’s overall performance. A Badminton Blog for fans and enthusiasts. The core is quite literally the centre of the kinetic chain. Even if it fails, you shouldn’t let it affect the rest of your game. Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular endurance. This results in an asymmetry in your body with one side having greater strength than the other. The purpose of aggressive and risky shots is to affect your opponent’s mental strength. With a strong shoulder or arm, players would not have their arm easily dislocated no matter how strong or how many times they smash. A Player will have smaller chances to obtain an injury once he or she is fit. It’s the link between all limbs. I can’t deny that it can be. If you tie it too loose and you drive away, the load is not secure and likely to move about a lot. All those movements and stretches that you do to hit the steering wheel keep you in action and movement, and this is especially important as we mature. You need to hit a target by firing the canon. And since so many people want to improve the power in their smash, this is one of the key elements. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! Two CORE DE FORCE Moves to Help Sculpt a Strong Core 1. They, or their strength coaches(! Normally we expect our dominant side to be naturally stronger. A lot of players use more arm strength to smash which is a common mistake. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. This same with almost all shots in badminton. The purpose of aggressive and risky shots is to affect your opponent’s mental strength. Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. Badminton Footwork – What is Good Footwork? Holiday health: looking after your mind, body and soul Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required.In addition to improving flexibility, players also gain muscle strength and endurance. 1. Think of it this way: a strong core is more substance and less superficiality… more functional Spock, and less Captain Kirk bravado. And a chain is only as strong as its weakest link. The core doesn’t just generate power. It is not necessary that you are a professional player to do it. The badminton player should stretch before each activity (training and competition), plus other stretches, such as pnf and active stretches, to increase the flexibility of specific muscle groups. The rotation of the core helps to improve the power of the shot. Without fitness, your improvement will be limited. #1 Strength and Power. As a sport, badminton is pretty much an all-rounder. In order to use badminton psychology effectively against your opponent, you first must have a strong mindset. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! It should follow a phase of maximal strength training. Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. Whereas a stronger core will be better able to transfer this energy through your body more efficiently, resulting in a more powerful shot. So substituting your core as the ground and the canon as the smash we can infer that a stronger more stable core will mean that your smashing accuracy is likely to be better than someone who may have a weaker core. Although it’s about volleyball, the action is almost identical to a badminton jump smash. Muscular Strength also means that you can burn more energy while resting. You may feel tired, sluggish, bloated, you name it, without a proper diet, it can be difficult to muster up the strength, motivation, energy and confidence needed to get active! It is not necessary that you are a professional player to do it. So for example, in a jump smash, the energy is transferred from the legs, through the core and ultimately into the shuttle. Badminton is an extremely demanding sport. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. When compared with other racket sports such as tennis (with heavier equipment) many players can’t justify strength training. Increasing muscle strength not only improves physical ability, it also increases a player’s ability to move around the court quickly and deliver powerful smashes. The core also acts as a source of power to play shots. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. You will notice you can hit the shuttle considerably further with this method. Other than that, leg strength is also important for badminton players. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important Training should be sport specific, addressing the specific needs of a badminton player. coach? The reason we turn side onto the shuttle when hitting overhead shots is that it allows our core to rotate into the shuttle, providing much more power to hit the clear with proper distance. Endurance In Badminton – 2V1 Endurance In Badminton – The Final Word. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … Many activities you perform in the course of your usual strength training works your core. The core is absolutely vital, not just in badminton but all sports. A strong body allows you to perform movements and activities that require power without getting tired. Interested? It can benefit players such as allowing the player to stay on the court for a longer period. Therefore, there’s a number of reasons why these muscles should be developed for strength. Here are just a few of the many ways. There seems to be a consensus worldwide that cardio is boring. Have you been to You might have been told that power comes from the pronation of the forearm (on a forehand shot). And one of the most important areas to work on is your core! It is highly important for badminton players to be tough, mentally and physically. With a good stamina and fit body, a player's duration on the court will definitely increase. We wrote an in-depth article on warming up properly for Badminton. Great agility, quickness and quick reactions are essential to be successful in badminton. Horizontal Leg Check. Endurance — Endurance is a very important component of fitness for badminton. Balance of Strength; While playing badminton, the muscles used are predominantly on your racquet side. ), understand the importance of the core function in athletic function. Endurance and stamina plays an important role for players to stay longer in the game. In fact, one study found that a group of badminton players who performed core stability training exercises over an eight week period increased their smashing velocity by 28% and smashing accuracy by 14% compared to a control group. 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