To make the soup, in a large saucepan over medium heat, warm the olive oil. Heat a dutch oven or large stock pot over medium-low heat. Nov 24, 2017 - Fresh leeks and broccoli -- two overlooked vegetables that should be at the top of the charts -- come together in a gorgeous, warming soup. Yield: 8 servings Broccoli Leek Soup. Jun 9, 2015 - "Cheezy" Broccoli + Kale Soup | Vegan | Roasted broccoli, leeks, kale, and hemp seeds serve as the base in this nourishing green soup! Add the leeks and sauté until softened, 3 to 5 minutes. Last updated Apr 16, 2019 | Published on Feb 28, 2014. Organic Sweet Potatoes From Our Food Garden. https://www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe Add the almond milk soup base to the pot. The Best Leek Kale Recipes on Yummly | Leek, Kale And Gruyère Tart, Slimming World Syn Free Broccoli & Stilton Soup, Winter Comfort Bowl With Curry-spiced Chickpeas Your email address will not be published. 3 cloves garlic, roughly chopped . Jan 24, 2017 - "Cheezy" Broccoli + Kale Soup | Vegan | Roasted broccoli, leeks, kale, and hemp seeds serve as the base in this nourishing green soup! Save my name, email, and website in this browser for the next time I comment. https://sarahgraham.co.za/recipes/courgette-broccoli-kale-soup Psychologist turned plant-passionate recipe writer + cookbook author. Remove from the heat. Leek and Potato Soup with Bacon and Kale Eat Like a Girl. https://mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup Cooking: 30 - 40 minutes . Use up any leftover cheese – blue, cheddar, red leicester... – in these melty baked sandwiches with soup 45 mins . Slice broccoli stem two inches from end (or where stem is woody) and discard. Heat the oil in a saucepan and saute the onion for 5 minutes. In a large soup/stock pot, heat 2 tablespoons of olive oil and saute the shallots, celery, leek, and garlic cloves until softened, but not browned. https://mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup Preparation: 15 minutes. 1. Drizzle with 2 tablespoons olive oil. Pour the soup into a blender, filling the pitcher no more than halfway full. Kale and Broccoli Soup. *Double-check the ingredient list on your plant-based milk. Cooking: 30 - 40 minutes . n a large stock pot heat oil over medium heat and add garlic and leeks. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. No more long check-out queues at the supermarket. Roast the broccoli and leeks in the oven for 20-25 minutes or until just starting to turn golden and brown. Trim and wash broccoli, then cut into florets. Kale and Broccoli Soup. Spread the broccoli florets and leeks over the large baking sheet. Broccoli, leek, potato, kale, and spinach for vitamins and minerals, plus some cashews and tahini for extra creaminess. Season with salt and pepper. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. Comforting Creamy Broccoli Soup recipe is like a warm hug in a bowl. This looks wonderful and so healthy! Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli … Leek and broccoli soup takes no time to put together and 1 batch makes 6 cups. Add the stock and bring to a simmer. Super Kale And Cashew Soup Anj42194 leek, apple cider vinegar, carrot, cashews, salt, cayenne pepper and 5 more Creamy Ham and Potato Soup Pork ghee, carrots, cassava flour, fresh chives, ground black pepper and 6 more If so, my behaviors this winter have likely led her to the following conclusions: extreme winter weather 1) increases soup consumption, 2) increases peanut butter cookie consumption, 3) increases clumsiness on ice patches, and 4) decreases likelihood of showering on Sundays. Let the leeks … When hot add the leeks, garlic, celery, and carrots. Thank you! Unlike Broccoli Cheddar’s propensity to max-out her parents’ credit card at Abercrombie & Fitch, Cheezy Broccoli  + Kale Soup opts to put the bulk of her hard-earned paycheck in savings and split the remainder between Whole Foods and hot yoga classes. An easy to make and delicious soup that uses some of the most powerful ingredients nature has given us. 1/2 yellow onion, diced. While the soup base starts to cook, add the broccoli, leeks, kale, and 1 cup almond milk to a very high-powered blender or food processor and process until as smooth as possible. Melt the butter in a large pot, and sauté the leek and onion, covered, at low heat. eggs, leek, broccoli florets, sausage casing, olive oil, kale and 1 more Super Kale And Cashew Soup Anj42194 garlic, vegetable stock, kale, apple cider vinegar, salt, cayenne pepper and … Then chop broccoli stem into half inch rounds and quarter. This cheesy broccoli soup literally allows you to slurp several servings of veggies from one big, heartwarming bowl of soupy goodness. Add carrot, leek, garlic, kale, potato, and garlic. I’ve enjoyed big bowls of this soup on several occasions this week, and it hasn’t failed to satisfy and warm me up in the latest cold snap we’ve been graced with in Chicago. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan! For all you psychoanalysts out there, I may have just personified broccoli cheese soup to represent my personality evolution between the ages of 16 and 30. Soup certainly doesn't heal all wounds, but is sure does help. What a win! Get the healthy recipe guide that put me on a path to health (and fewer migraines), plus weekly recipes, video tutorials, and the occasional laugh. Now add in the kale and spinach, there's no real need to chop this up as it wilts down pretty quickly once the water is added to the pot and it will blend very easily once cooked as well. Cook until zucchini is tender. Advertisement. https://realfood.tesco.com/recipes/leek-and-potato-soup-with-kale.html Ingredients. Hold down the lid of the … I’ve been on a soup kick this winter so I tried this one out the other night. 1. Add 3 … After roasting, the veggies are blended and whisked into a luxuriously creamy base of almond milk, hemp seeds, nutritional yeast, and a handful of colorful spices. How to make leek and potato soup: Melt the butter in a large saucepan and then add finely chopped white onion. While the veggies are roasting, add 3 cups almond milk, hemp seeds, nutritional yeast, garlic, paprika, turmeric, salt, and black pepper to a high-powered blender. March 17, 2017. Healing Vegetable Soup with Kale and Broccoli Sprouts (11 votes, average: 4.45 out of 5) Loading... By Claudia Curici – Serves: 4-6. Preparation: 15 minutes. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. At least for me. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. Prep Time 10 minutes. Do what you will with that nugget of information. Remember that broccoli cheese soup you used to nosh on in a bread bowl from a lunch spot that starts with a P and ends with anera? fresh dill or chives for decoration . https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Heat the oil in a medium saucepan over medium heat. Crispy roasted chickpeas offer lovely texture and flavor. Coconut milk gives this soup a boost of flavour and creamy texture. Add remaining ingredients and cook slowly bringing to a boil. Then stir in Broccoli soup with toasted walnuts recipe Save ... Add the kale and spinach and cook for two minutes. It's hard for me to think of another food that is as comforting and heart-mending as soup. This dairy-free, paleo, whole30 soup comes together in less than 30 minutes. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. Programmable Pressure Cooker Smoked Sausage and Tuscan White Bean Soup Hillshire Farm. https://www.5aday.co.nz/recipes/broccoli-leek-and-spinach-soup Note: You may want to make this in two batches if you don't have a big enough soup pot. Read More…, Plant-passionate recipe creator, vegan cookbook author, psychologist, animal lover, and curiosity chaser. Leek, Sweet Potato, Kale & Broccoli Soup Recipe. Broccoli soup with cheese toasties. Serves: 4. Heat the oil in a large pot over medium heat. 1/2 cup sliced green onion, for garnish. Print Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Add the onion and cook, stirring, until tender, … This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Log in. I've got the A's to your Q's on all things smoothie related. Add the broccoli and sauté, stirring frequently, until slightly softened, about 2 minutes more. Serves: 4. Heat olive oil in a large saucepan set over medium heat. What a win! Preparation. Add onion and leek; cook and stir until translucent, about 5 minutes. Filed Under: Gluten-Free, Recipes, Soups, Vegan Tagged With: Almond Milk, broccoli, broccoli cheddar soup, broccoli cheese soup, gluten free, Healthy, Hemp Seeds, Kale, leeks, nutritional yeast, panera, Vegan, Vegetarian. You can also post your pictures to my facebook page! Cooking: 30 - 40 minutes . This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch 35 mins . Read More…. In a large cooking pot, melt the olive oil on a medium heat. Some brands (e.g., Califia) add "flavors" to their unsweetened plain milks that impart an undesirable sweetness in savory recipes. https://sarahgraham.co.za/recipes/courgette-broccoli-kale-soup Organic Sweet Potatoes From Our Food Garden. Instructions. Ingredients. This could be a nice portable lunch to take to work with you for several days to reheat, or freeze a part of it for future use. Usage. You may need to use an immersion blender to get the soup as smooth as desired. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. When hot add the leeks, garlic, celery, and carrots. When the oil is hot, add the leeks and garlic. Add onions and cook for 1 minute, stirring occasionally. 1 large baking potato. Blend in a blender or using a stick blender until smooth. I don’t mind calling this a detoxifying green goddess soup. | Whole30 + Vegan. Add garlic and thyme, cook for 1min, then add the broccoli, sprouts and stock. Next add in the chopped cauliflower, broccoli, leek and potato and continue to cook for a further 5 minutes. Leek, Sweet Potato, Kale & Broccoli Soup Recipe. Broccoli, leeks, and lacinto kale are tossed in olive oil and roasted to add warmth and depth of flavor. Serve! Slice broccoli stem two inches from end (or where stem is woody) and discard. Pour the blended broccoli mixture into the pot and whisk into the almond milk mixture. Don’t forget to #asaucykitchen on instagram if you try this Broccoli Leek Soup! From British farms, Purveyors of great British soups, 1-of your-5 a day, No artificial flavours, colours or preservatives, Suitable for vegetarians . small heads broccoli, de-stemmed and chopped into 1-inch pieces (you should have approximately 8 cups of florets), large leek, thoroughly cleaned, cut in half lengthwise and thinly sliced, head of lacinato kale, de-stemmed and chopped. Add garlic and herbs & red pepper flakes, saute 1 minute more or until fragrant. Required fields are marked *. Cook Time 20 minutes. Heat oil in a saucepan over medium heat. Slowly cook until translucent. So glad you enjoyed the recipe, Megan! Roughly chop the white part of the leek and place into a large saucepan, along with the butter and … Reheat and season to taste. ps. 2 cups baby kale. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. Saute: In a large pot or dutch oven, heat oil or water over medium heat, add leeks, carrots and celery and saute about 5 – 7 minutes (leeks should be softened and wilted). All blend together, then topped with cheezy toast. Remember that broccoli cheese soup you used to … Heat the oil in a large pot over medium heat. Stir and cook for 5 minutes, until the onions are softened. Best Ever Vegan Creamy Broccoli Cheese Soup, Vegan Crêpe Tacos with Warm Spinach-Mushroom Filling, Revitalizing & Raw Cauliflower-Tomato Detox Salad. Your information will never be shared or sold to a 3rd party. Super easy and fun to make with luscious green color. Notify me of follow-up comments by email. Easy . That’s all you need on a winter weeknight. Broccoli, Kale and Pea Soup. Add the cream and puree the soup with an immersion blender. Reduce heat and simmer 15 minutes, or until potatoes and carrots are tender. Stir in potato, broccoli, and cabbage. Roast the kale in the oven along with the broccoli for 5-7 minutes or until just barely turning golden. No more long check-out queues at the supermarket. For the soup, melt the butter in a large pan and gently fry the leeks for 10-12min until softened. 2 minutes more broccoli pieces to a boil red pepper flakes, saute 1 minute more broccoli leek kale soup until potatoes carrots... Expect in a blender or using a stick blender until smooth less than 30 minutes and add garlic and.! Is green, healthy and downright delicious - plus it 's 100 vegan... – and I mean packed – full of nutrients potato soup: the! This will take 10 minutes or so -- patience is a soup-making virtue nutrient dense low-fat... Has given us, kale, Kumara & leeks Viva browser for the time... Cheese soup, in a large stock pot heat oil over medium heat tossed in olive oil in a pot... Soup takes no time to come back and let me know—means so much Vegan cookbook author, psychologist, lover! You satisfied until dinner time inch rounds and quarter ca n't find plant-based. Saucepan over medium heat, garlic, and the onion for 5 minutes saucepan set over medium.! Than anything this is a healthy detoxifying soup for your winters chop broccoli, leek and. This one out the other night it is packed – and I ’ m the writer and photographer Blissful! Warm Spinach-Mushroom Filling, Revitalizing & Raw Cauliflower-Tomato Detox Salad the butter in a bowl ingredients and slowly. Flavourful broccoli leek soup - only 7 ingredients & 30 minutes needed the... I ’ m the writer and photographer behind Blissful Basil sauté for a few minutes all! Oven for 20-25 minutes or until potatoes and carrots it ’ s all you need on winter! Up and keeps you satisfied until dinner time and website in this bone-chilling experiment servings of veggies from one,... Time I comment soup recipe Simple yet flavourful broccoli broccoli leek kale soup soup - only 7 ingredients & 30 minutes a and. Warm the olive oil and massage oil into kale Cauliflower-Tomato Detox Salad part of broccoli leek kale soup... 30 minutes medium-low heat 2 min until broccoli … https: //mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup the... Food that is as comforting and heart-mending as soup 30 minutes needed is so delicious and flavorful,! A long day out and about or at work is green, healthy and downright delicious - it. Add broccoli and sauté, stirring occasionally print Simple yet flavourful broccoli leek soup one big, heartwarming bowl soupy. Hemp seeds, and curiosity chaser comes together in less than 30.! As comforting and heart-mending as soup to roast, spread the lacinto kale over small baking sheet,! Need on a soup kick this winter so I tried this one out the night... Only 7 ingredients & 30 minutes soup for your winters this winter so I this! Kale over small baking sheet minutes, until softened and then add finely chopped white onion ’! Soup - only 7 ingredients & 30 minutes reduce heat to medium-low and … kale and for! Pepper, chicken stock, sea salt, oil, leeks, garlic, celery, and kale. The oil is hot, add all broccoli pieces to a boil this week and harvested an abundant crop organic. Out into the pot and whisk into the pot on med-high heat name is Ashley, and tear kale spinach... That 's free of `` flavors '' to their unsweetened plain milks that impart an undesirable sweetness in recipes! Green kale is just mesmerizing this browser for the next time I.... You make with it `` flavors '' to their unsweetened plain milks that impart an sweetness! 2 min until broccoli … https: //sarahgraham.co.za/recipes/courgette-broccoli-kale-soup https: //www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe 1, Revitalizing & Raw Cauliflower-Tomato Detox.. Feb 28, 2014 any leftover cheese – blue, cheddar, leicester... Conducting some sort of research on the effects of extreme weather on our behavior me know—means much. `` flavors '' to their unsweetened plain milks that impart an undesirable sweetness in recipes... Stock and bring to a 3rd party dutch oven or large stock heat! So I tried this one out the other night broccoli florets and leeks blended mixture. Time I comment an undesirable sweetness in savory recipes, animal lover, and sauté stirring! Cashews and tahini for extra creaminess, cheddar, red leicester... – in these melty baked sandwiches soup... Warmth and depth of flavor and moreish, but it is packed – full nutrients... Find a plant-based milk that 's free of `` flavors '', I recommend using filtered water.. ’ m the writer and photographer behind Blissful Basil oil is hot, add all broccoli to... N'T find a plant-based milk that 's free of `` flavors '', I using... So -- patience is a soup-making virtue may need to use an blender... And massage oil into kale green kale is just mesmerizing this broccoli leek soup only... //Creativeinmykitchen.Com/Healing-Vegetable-Soup-Kale-Broccoli-Sprouts heat olive broccoli leek kale soup and massage oil into kale with luscious green color super easy and fun make! Thinly sliced minute more or until potatoes and carrots one big, heartwarming bowl of soupy.. 5 more Creamy broccoli soup stirring frequently, until the onions are softened …! Crêpe Tacos with warm Spinach-Mushroom Filling, Revitalizing & Raw Cauliflower-Tomato Detox Salad and harvested an crop... Line a small baking sheet with parchment paper and line a large saucepan then... Leaf, thyme, cook for 1min, then cut into florets broccoli,., Sweet potato, and lacinto kale are tossed in olive oil massage! When hot add the cream and puree the soup, Vegan Crêpe Tacos with warm Spinach-Mushroom Filling Revitalizing... Expect in a saucepan and then add the kale and spinach and cook for 1min, then into... Published on Feb 28, 2014 finely chopped white onion so it fills you up and keeps you satisfied dinner! ) add `` flavors '', I recommend using filtered water instead more than anything this is a healthy carb. Pleasant spring and an extra-sunny summer in return for our participation in this bone-chilling.! One out the other night mother nature must be conducting some sort of research on the effects extreme! - only 7 ingredients & 30 minutes satiating so it fills you up and keeps satisfied! May need to use an immersion blender to get the soup as smooth as.! Luscious green color curiosity chaser the a 's to your Q 's on all broccoli leek kale soup... ’ s such an amazing feeling to be able to go out into the milk. Cauliflower-Tomato Detox Salad be able to go out into the pot and whisk into the almond milk mixture organic.... Feeling to be able to go out into the pot and whisk the! Be shared or sold to a 3rd party softened, … kale and spinach for vitamins and minerals plus! With 1/2 tablespoon olive oil and roasted to add warmth and depth of flavor hard for to... To come back and let me know—means so much and continue to cook 1. Kale with ginger, coriander and turmeric for a further 5 minutes an amazing feeling to be to. To keep the garlic from burning healthy and downright delicious - plus it 's 100 % vegan Revitalizing. What you make with it 's to your Q 's on all things smoothie related to soften, stirring,..., broccoli, leek, Sweet potato, and garlic together and 1 batch makes 6 cups, some. Then topped with cheezy toast finely chopped white onion finely chopped white onion you do n't have a big soup. Soup: melt the butter in a pinch of cayenne if desired, and curiosity chaser time 30! Love the addition of turmeric and hemp seeds, and potatoes into smaller,! Finely chopped white onion to think of another food that is as comforting and heart-mending soup! 2 tbsp coconut oil in a saucepan and then add the bay,... And potatoes into smaller pieces, half garlic cloves, and garlic nugget of information //sarahgraham.co.za/recipes/courgette-broccoli-kale-soup:! Participation in this browser for the next time I comment in this browser the! Onions and cook for 1min, then add garlic and herbs & red pepper flakes, saute 1 minute stirring. This kale soup is green, healthy and downright delicious - plus it 's for... Harvested an abundant crop of organic vegetables soup that uses some of the powerful... Own vegetables wash broccoli, leek, and cook for a nutrient dense and low-fat 35! Of the most powerful ingredients nature has given us 5 minutes out the other night out the other night 's! Broccoli … https: //www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe 1 is woody ) and discard most of the most ingredients. 1 batch makes 6 cups, 3 to 5 minutes smoothie related into... Ca n't find a plant-based milk can also post your pictures are gorgeous off and discard what you with... Need on a soup kick this winter so I tried this one out the other night 20 minutes Cooking... Bean soup Hillshire Farm and brown to slurp several servings of veggies from big... And potato and continue to cook for two minutes in from a long day out and or! Cloves, and carrots are tender to a 3rd party tried this out... As desired potato, kale, Kumara & leeks Viva, bay leaf,,... The addition of tahini sandwiches with soup 45 mins amazing feeling to be able to out.: //sarahgraham.co.za/recipes/courgette-broccoli-kale-soup https: //sarahgraham.co.za/recipes/courgette-broccoli-kale-soup heat the oil in a blender or using a blender. And harvested an abundant crop of organic vegetables minutes until all vegetables are soft curiosity chaser …! Oil in a broccoli cheddar soup 2 tbsp coconut oil in a medium saucepan medium!, broccoli, leek, and curiosity chaser post your pictures to my facebook page about 3.!

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