People will feel stuck in an approach-avoid conflict — think, the “do I stay, or do I go?” lyrics ringing in our heads. Be patient with yourself and those close to you – it takes time to manage feelings. Stress is a normal psychological and physical reaction to the demands of life. For others, it’s just more to do that adds to the already long list of to-dos. How might the stress of COVID affect existing anxieties? When the invitations pile up, don’t be afraid to say … Doing what’s best for you includes eating healthy foods and getting enough sleep. However, we often let our behaviors prevent us from making the most of a special season. Financial pressures and personal demands may cause stress during the holidays. Focus on doing what you really enjoy; don’t try to do everything. Make a budget. Even though they can be very meaningful, they aren’t that different from any other day in recovery. Applying firm pressure there for just 30 seconds can reduce stress and tension in … You can do the exact same thing for your holiday season. While the holiday season can be an incredibly joyful experience for most, … All these things can increase your stress levels during the most wonderful time of year! Holidays Got You Down? What is it about the holidays that makes people anxious? You don’t have to let holiday anxiety dampen your spirit. Unlike other sources for anxiety, you can’t necessarily dust off and move on from family. Holidays are a time to enjoy traditions, family and friends. Updating your MSU alumni profile information helps us keep you informed about Michigan State University events, activities and news. Try to pick at least one person who can show up in person if the need arises. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. The fleshy place between your index finger and thumb is called the hoku spot in traditional Chinese medicine. You will receive a daily email featuring top MSU stories from the week, as well as content from across campus. Regular activity is best. Manage your expectations. When you talk with your friends and family about plans, it’s okay if you decide to stay home and remain apart from others. Try to focus on gratitude for being together. This will likely still create discomfort and stress for many and while there might be some who feel relief, my guess is the majority of folks will still feel stressed by the push-pull of wanting to get together. What sort of safety precautions will need to be taken? Take a moment to reflect on what you're thankful for regarding your family. Choose one word or a short phrase that you can repeat to yourself whenever you feel your stress level rising. Read on for tips on how to manage and cope with stress during the holidays. Long before the family gatherings actually happen, decide on some limits and stick to them. Take your self-care and mental health seriously, especially at … You will receive a weekly email featuring top MSU stories from the week, as well as content from across campus. Plan ahead and set a budget to help. Practice gratitude. You will be subject to the destination website's privacy policy when you follow the link. The holiday blues are temporary feelings of anxiety or depression during the holiday season. Caroline Brooks 1. At Eternal Yoga in Ashland, Kentucky, their goal is to help people keep their stress levels to a minimum. Holiday Stress: Tips on how to manage TV6 spoke with a Quad Cities mental health center that shared ways people can manage the stress of the holiday season. To receive email updates about COVID-19, enter your email address: Centers for Disease Control and Prevention. Do what is best for your health and the health of your loved ones. The more you worry, the harder it makes other things. Try to focus on gratitude for being together. Manage Expectations. Causes of Travel Anxiety. Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. Taking breaks can also be helpful; find a quiet place for yourself and take some calming breaths — in through the nose, from the belly, out through the mouth. Tip 2. Try not to get caught up in the anxious mind running away with various negative thoughts about a certain family member. Try to stay in the moment and not get too caught up in the anxious mind, making assumptions or judging. In order to ensure the stress of the holiday season doesn’t show up in your sleep, consider the following tips: 1. Tips on how to manage holiday stress and anxiety during COVID-19 With the coronavirus pandemic, psychologists say they're expecting to see an even … Be part of the solution—Learn problem-solving skills. Published by: Human Resources. MSU is an affirmative-action, equal-opportunity employer. Subscribing to the MSUDaily Update is the best way to get MSU news straight from the source. If you're having accessibility issues, Use these seven tips to de-stress during the holidays and year-round: Get physical—Take a brisk walk or be physically active in another way. Reframe to Help Ease Holiday Anxiety. people will still have the desire to be together, and grapple and struggle with whether getting together or staying apart works for their families. Or write to celebrities, asking for an autograph dedicated to the recipient. Lick overspending. University Policy on Relationship Violence and Sexual Misconduct, Notice of Nondiscrimination, Anti-Harassment and Non-Retaliation. The more we can be in a position to continue dialogue rather than debate, we can stay open and non-judgmental to make it less awkward, more authentic and potentially even less stressful. Managing Holiday Stress THE HOLIDAYS ARE HERE! A big part of the experience of stress and anxiety feels like a pile — just getting bigger and bigger (or, the proverbial pot or bucket overflowing). The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. In addition to the stress that holidays can bring, 2020 has added the weight of a global pandemic. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. This Holiday Season Do What’s Best for You and Your Loved Ones, General Public: Care for Yourselfpdf icon, How Right Now: Find What Helps This Season​external icon, How Right Now: Practicing Gratitude Works​external icon. Cut yourself some slack, and consider what feels most important to you, like spending time with the people you love, making a special family recipe, or … Learn how to manage your reactions to these experiences. Holiday stress? Here, we try and encourage people to get out of their heads and into the moment. People are asking, ‘Where and how will I do the holidays? please let us know. Notice your feelings and stay curious — ask questions first to stimulate dialogue rather than just firing back with your opinion or to make a counterpoint. This month, we share self-care tips and links to help those who may be struggling during the 2020 holidays. Coming to your inbox soon — a quick and easy way to keep up to date on the latest news about Spartans and the work they’re doing on campus and around the world. 5. Go Green!Lisa Mulcrone, MSUToday editor. Try These Things to Help You’re not alone if you’re not exactly feeling in the holiday spirit this year. Likely some of your traditions are … Remember that at the end of the day, a holiday is just a day. Then, take some of the actions below to reduce holiday anxiety at its core cause. Spend Time with Those in Your Household They can improve your ability to cope. It should be a group that knows you well and is willing to take your calls throughout the day or night. If someone close to you has recently died or you can't be with loved ones for other reasons, realize that it's normal to ... Reach out. Being away from family and friends during the holidays can be hard. Coping with holiday stress in 2020. Balance holiday meals with easy, healthy dinners. & Around the holidays, there are so many sources that bring people to feeling stressed or anxious. A small amount of stress can be good, motivating you to perform well. Set realistic goals for yourself. Select people who can make themselves available when needed. ASHLAND, KY (WOWK) – With holiday stress building due to credit card bills coming in and the ongoing pandemic, many are looking for relief going into the new year. Tips to prevent holiday stress and depression. The holidays can be stressful because of the extra tasks, money, and events. Give yourself the gift of peace. Family parties, shopping, baking, cleaning, caring for kids or the elderly, extra work responsibilities! This year spend time with those in your own household. Acknowledge your feelings. What other precautions do I need to take for them?’. The following tips can help prevent stress, anxiety, and mild depression associated with the holiday season: Make realistic expectations for the holiday season. Jason Moser. If people used to get stressed about being around family, will quarantine be a sense of relief – or unleash all new stressors? When it comes to holiday anxiety, you gotta do what you gotta do! Coping in the moment is important for a lot of anxiety, and family anxiety can be somewhat thought of as social anxiety. Holiday Stress: 6 Tips To Stay Calm and Connected December 21, 2020 Despite being surrounded by festive decorations, holiday songs, and the general cheeriness that comes with the holidays, the reality is that the season can induce stress for many of us—especially this year. Even a 10-minute chunk of active time can help! Take Meaningful Time for Yourself. Check the boxes for topics that you find the most interesting. Subscribe to MSUDaily and MSUToday Weekly to receive timely news, groundbreaking research, inspiring videos, Spartan profiles and more. 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Try our easy + effective tips to manage holiday stress this season: 1. Learn to recognize your holiday triggers. Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. Reframing your view of the holidays can help take the edge off and keep you on track with your recovery-oriented behaviors. Subscribing to the MSUToday Weekly Update is the best way to get MSU news straight from the source. If we do it outside, how will that work? It’s that time of year when families and friends gather to celebrate holidays like Thanksgiving and religious observances — but this is no ordinary year. November 30, 2020. Something like “presence” or “focus” or “joy.”. Here are a few ideas: Be here now. Here are five examples of holiday hazards, with tips to minimize these behaviors, reduce stress and … Here are some tips to reduce your holiday stress levels. Holiday Blues: Tips for coping with anxiety and depression during the holiday season. Check out 7 Causes of Holiday Anxiety if you missed it. CDC twenty four seven. But not too active. Travel anxiety is unlikely to have any single specific cause. So much of what we work on in our lab is related to worry — or, the negative, anxiety-provoking thoughts we all have swimming around our heads. Take care of your body and stay active to lessen fatigue, anxiety, and sadness. Can I invite older relatives? To keep your stress in check, it can also be useful to participate in activities or try relaxation techniques. And, for those apart, try and arrange some sort of virtual gathering. It’s all these thoughts, building, swimming, filling you up that will surely make existing stress of the holidays harder and harder. This has been a tense year for many. Time for Yourself 2. On the evenings when you’re not eating elaborate dinners with family or friends, it’s easy to resort to microwave meals, cereal, or … This article explores the concept of travel anxiety, providing tips and information regarding what you can do to reduce your fear. Your holiday season support network is a crucial tool to manage your holiday anxiety during COVID-19. The likely result maybe tons of stress on us and our families. Please help us provide the content that interests you! Even if quarantine feels like the right way to go (and a way out!) Try and stay focused on conversations and being present. To reduce holiday stress, you have to pace yourself. Jason Moser, professor of psychology and director of the Clinical Psychophysiology Lab at Michigan State University, discusses how concerns related to COVID-19 may compound existing holiday-related stress, while also offering tips to cope with anxiety to get through the holiday season. Taking breaks can also be helpful; find a quiet place for yourself and take some calming breaths — in through the nose, from the belly, out through the mouth. For some people, the social aspect of holidays activates all their social anxieties about failure, hobnobbing and giving speeches. With thanksgiving behind us and the end-of-year holidays approaching, we want to talk about taking care of your mental health. Remember the reason for the season - whatever holiday you celebrate, be mindful of its meaning, not the commercialized frenzy that tends to overwhelm us. Lots of things conspire to make our anxiety spike, and linger, from before Thanksgiving all the way through the New Year. Focus on the things you have control over. You are now signed up to receive the MSUToday Update. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Take care of your body and stay active to lessen fatigue, anxiety, and sadness. Take a moment to reflect on what you're thankful for regarding your family. Do What’s Best for Your Household Doing what’s best for you includes eating healthy foods and getting enough sleep. How can one manage their anxiety when they’re obligated to be around the source of it? The following are a few key tips for avoiding the stress of perfection. Holidays sometimes come with a lot of pressure. Whenever I’m feeling anxious, especially during this time of year, I take some time in the early morning or after Amalia is in bed to make a cup of tea, sit somewhere cozy with a blanket, close my eyes and feel thankful for everything good in my life. So, if you add stress about COVID to the stress about the holidays, you are just making that pile bigger, that pot fuller — all the little (and big) things add up. Certainly, the “performance” aspect of the holidays can make everyone anxious and on edge – which can be for family and friends alike. Know your limits and stick to them so you can avoid a potential issue before it arises. It takes an average of four months for a credit … Exercise 3. Maybe even plan, cook and/or eat meals together or celebrate moments (opening presents, lighting Chanukah candles) together, albeit online. Check your mattress. Is there a way to cope when touchy/controversial subjects are brought into conversation? Be still. Learn our stress tips! Hard choices to be apart this year may mean that you can spend many more years with your loved ones. Whatever the case, travel anxiety makes it much harder to travel, whether for work or pleasure. Managing Holiday Expectations The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. 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