How to Stay Motivated While Working From Home, 7 Helpful Hints Toward Achieving Your Goals, 7 Helpful Hints on How to Cultivate Optimism, What Could be Causing Your Low Self-Esteem, 7 Helpful Hints to Make Meal Planning Easier, How You Could Be Sabotaging Your Happiness. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. Inhaling the oil can clear congestion in the sinuses and in the respiratory system. Back to the plant and oil. Peppermint helps to cool the skin and soothe the irritation to prevent excessive itching. If you’re suffering from some type of bacterial infection, diffusing spearmint essential oil with a nebulizing diffuser and inhaling those vapors into the air can give your immune system a boost. It is one of the 18 species of mints plants that are native to the Mediterranean region. The oil can also be helpful in regaining strength after a long bout of illness. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. The best part is, you can use the oil whichever way you want. The oil also keeps the metabolism of your body at a high rate and helps to boost the function and strength of the immune system. It contains many different systems and organs that work in unison to keep us healthy. The various spearmint essential oil benefits are given as follows: Antiseptic. The main active constituents of the common form of spearmint essential oil are: Carvone is the main chemical component of the spearmint essential oil. When you dilute a single drop of spearmint oil and rub it in a clockwise motion over your stomach, you get a handle on your flatulence. Improved blood circulation helps in toxin removal and enhancing the performance of your immune system. For more information on using essential oils, and links to safe sources to buy from, visit GoodLifeEssentialOils.com. It is also a great replacement for the stronger peppermint for pregnancy issues. Overview Information Spearmint is an herb. This is very helpful in not only balancing metabolism but also interrupting the causes of Polycystic Ovary Syndrome in women. You can also massage spearmint essential oil into your abdomen to boost your metabolism and burn calories quicker. Dilute and add to cotton balls. Works well on wounds and ulcers, protects them from infections and helps in faster healing ; Carminative. A tonic works to restore health and ensure the proper functioning of the various body systems. Essential oils are healthier, […], When it comes to determining which crystals are the most famous it will depend on what perspective you are considering. Healthy skin: Add 1-2 drops to bath or your favorite facial cream. Based on the recent study, the form of Carvone found in the spearmint essential oil demonstrated substantial calming effects against a heightened state of excitement. Now, experience the cleansing air of the forest with our newly formulated Forest blend. It also has anti-inflammatory, anti-bacterial, antifungal, and cytotoxic properties. If you need material for your blog or website, visit my HomeFreeMedia Shop for quality articles and graphics. These […], More and more, people are electing to use essential oil diffusers as an alternative to vaping. Then place the spearminty concoctions around your home to keep crawling and flying bugs away. Bath- simply throw a few drops of spearmint oil into your tub and let its goodness soak into your body. The oil also promotes digestion, and helps treat or alleviate the occasional stomach upset. Spearmint is an emmenagogue, which means it stimulates menstruation and tones the uterus which can help with heavy bleeding and cramping. My purpose here at 7HelpfulHints is to serve my readers and also to fund my efforts by selling products and earning affiliate commissions. Observe for ten minutes. Spearmint essential oil is a great choice for sore muscles, digestive complaints & fatigue.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. How to Use Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to desired area as needed. Ayurvedic medicine would use the herb for similar purposes, as well as soothing headaches and treating various skin problems. How to use spearmint essential oil. Other cultures from around the world used it to heal mouth sores, whiten teeth, decorate dining tables, suppress appetite, and as a hair accessory, which involved wearing the herb as a wreath around the head. Spearmint is also popular as Mentha in some parts of India where it is taken in use to make various products with minty flavour and aroma. Doing so could have adverse effects. It’s a natural remedy for tension, sinus, and hormonal headaches. Use in cooking recipes (start with toothpick amount). It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. The spearmint essential oil has historically been used all over the world in different cultures and locations. For emotional uses, dilute and apply to heart, throat or back of neck. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Stress is a bigger problem than most of us realize. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. It can also help to repair the different kinds of damage done on the body, and help the body to recover from wounds and injuries. Dilute spearmint essential oil with a suitable carrier oil and apply a little portion of it with a tip of a cotton bud on the inside of your forearm. It’s also effective in increasing cerebral blood flow. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. But as most people know, while many come up with New Year’s resolutions, few people stick to them. Now, the flavor is easily reproduced with synthetic chemicals, but pure vanilla remains in high demand, […], Regularly marketed as the king of essential oils, frankincense has been sought after since ancient times, and for good reason. It can also effectively treat fungal infections like athlete’s foot, jock itch, and nail fungus. For physical uses, dilute and apply to area of concern. As such, it’s important to ensure that every system, whether it’s the immune, digestive, or respiratory is well maintained. Additionally, many people are coming up with meaningful New Year’s resolutions to better themselves throughout this new year. Caution: Keep out of reach of children. Spearmint essential oil also stimulates blood circulation which ensures nutrient-rich blood reaches all corners of the scalp to each and every hair follicle, promoting hair growth. Tweet. The oil not only protects the wound from further infections but also helps them heal more quickly and alleviates accompanying pain. Apply topically to soothe Sunburn Sunburns are incredibly painful and itchy. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. In history, spearmint has been used by Roman, Greek, and Egyptian physicians. Try this 100% pure oil today. Spearmint is quite different from peppermint due to having a lower content of menthol. City dwellers are more susceptible to stress, due to the hectic city life that involves dealing with heavy traffic and busy weekdays, which could easily trigger stress. Most of us experience days we just feel down. The Romans used to wear mint headdresses in their hair during feasts. Neck tension: Diffuse or dilute 1-2 drops and apply to area of pain. SPEARMINT ESSENTIAL OIL Spearmint Oil is strong, too strong for some people. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. It was a popular treatment for vomiting, Ayurvedic medicine would use the herb for similar purposes, as well as soothing. When using in a diffuser, use fewer drops … While organic is best, be sure to at least source out a reputable supplier … Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of therapeutic benefits including, antibacterial, anti-inflammatory, antioxidant, analgesic, airborne anti-microbial, mucolytic, anti-viral, anti-spasmodic, and hypotensive purposes. You can place 1 tbsp of shampoo into a bowl, add 3-6 drops of spearmint essential oil, mix well and use this when washing your hair. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. Spearmint oil helps the endocrine system in regulating the levels of different hormones in the body and keeping them balanced. Moreover, the oil is great for your overall health because it stimulates and strengthens your nerves.6. Combines Well With. […]. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. According to a review conducted by the USDA … Spearmint Essential Oil – The Gentler Mint Oil. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. However, don't ever ingest spearmint oil — or any essential oil — unless you speak with your health practitioner first. The essential oil from spearmint has many uses, which can be attributed to its properties such as restorative, antiseptic, stimulant, insecticide, and antispasmodic. It is documented that Hippocrates recognized spearmint for its stimulating and diuretic qualities. Inhaling its aroma is known to induce positive feelings and thoughts to fight away nervousness and anxiety. Issues relating to cramps and fatigue are often temporary, but others such as atypical and heavy bleeding can be severe. You can spray the diluted oil on the affected areas, or you can apply it blended with a carrier agent onto your skin so you can ensure no bugs land on … Different MONQ Blends for Meaningful New Year’s Resolutions, Breathe Nature with Newly Reformulated MONQ Forest Blend, Vanilla Essential Oil – An Exotic Scent with Endless Health Benefits, Frankincense – The Holy Grail of Essential Oils, Cacao Essential Oil – A Decadent Oil with Superfood Benefits, Cardamom Essential Oil – A Versatile Ancient Remedy, Experience Enhanced Warmth and Comfort with MONQ’s Cozy+, Sticking To Your New Year’s Resolutions in 2021, Monthly MONQ Horoscope – Your January Blends. It’s also a renowned mood booster. Here are some tips for making use of your spearmint essential oil: Mouthwash: Add 1 drop to 2-3oz of water. The oil can help to get rid of both external and internal infections. It has also been mentioned in the Bible referring to its benefits. With so many wonderful uses for spearmint essential oil, it is a great choice to have on hand. In medicine, 1,8-Cineole is widely used as an ingredient in many mouthwashes and cough suppressants. Spearmint Essential Oil Uses. The menthol content of the spearmint essential oil has a relaxing and hot/cool effect on the muscles and nerves helping to relax any contractions or spasms. Spearmint is one of the most popular mints. At times, stress can become so overwhelming that it’s difficult to carry out the basic functions because our minds are distracted. It is one of the 18 species of mints plants that are native to the Mediterranean region. Spearmint just has a more friendly scent as it’s milder and appeals to kids too. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb.1, Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain. You can do this a number of ways. The antiseptic properties of the oil are mainly due to the pr… Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. It is gentler, but they can be interchanged. The spearmint essential oil helps you to concentrate better, and helps to treat headaches and other neural problems related to stress. You can also breathe in the scent by using a room diffuser to spread the scent through the air. It is often used as a milder option for children and people with sensitive skin. Make sure you don’t get it into your eyes as it can burn. Dilute and apply directly where you are feeling the pain. Flatulence is not usually a major problem, but it could get a bit more severe when it becomes uncontrollable. Dilute for internal use in a capsule. In many cultures cardamom is known as “the queen of spices,” and for good reason. The spearmint essential oil has historically been used all over the world in different cultures and locations. Just like peppermint oil, the spearmint essential oil is commonly used in mouthwashes and toothpaste. Points of Interest. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Perk up Your Mood Make sure to let us know what you think by lea… https://t.co/ir2b01IvDD, Warm the soul with a few breaths of +, featuring a blend cardamom, cinnamon, and vanilla—now infused with 100 m… https://t.co/OlrsVj1ntZ, © 2014 - 2021 MONQ, LLC - ALL RIGHTS RESERVED. It is used for cancer, cramps, colds, flatulence, headaches, muscle pain, indigestion, skin conditions, toothaches, and sore throat. Wounds can be really dangerous because when they are not treated soon enough, they can easily develop into serious infections, which typically require a longer healing time if they aren’t treated immediately. Spearmint essential oil offers digestive support and can offer respiratory and emotional support. Here are several reasons to love this oil: Supports a healthy digestive system Helps boost the immune system Inhaling spearmint can also help curb your appetite by encouraging a sensation of fullness. The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Massage 1-2 drops (diluted) over achy muscles. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … Buy Here. How to Use Spearmint Essential Oil. If left unchecked free radicals can be dangerous, it can lead to oxidative stress which is known to cause heart disease, early aging and cancer in some cases. It was a popular treatment for vomiting, nausea, and respiratory issues, including common colds. Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. Spearmint oil contains menthol, which is perfect for alleviating respiratory problems caused by colds, allergies, bronchitis, and asthma. As an essential oil, spearmint is well known as a digestive system support. MONQ uses spearmint in our Vibrant personal diffuser to help you feel more alert and energetic. Spearmint Essential Oil is often used to diffuse during cold season or to dilute properly and rub on the abdomen to ease digestive discomfort. Diffused into the air or heavily diluted and massaged over your heart, spearmint essential oil can actually make you feel more confident in your actions. Spasms are usually not a long-term issue, but they can affect your daily tasks. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. Courage & confidence: Diffuse or dilute and massage over solar plexus or heart. This finding contributes to the prevalent belief that spearmint might support the healthy function of the nervous system. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Add a little spearmint oil to your food or diffuse it into the air. They also used it to treat sexually transmitted diseases, scent bath water, cure hiccups, and clear the voice. It has also been mentioned in the Bible referring to its benefits. Cacao essential oil is made from the seeds of the cacao plant, which is native to Central and South America, where it thrives in the tropical […], You may be familiar with cardamom as the popular spice found in Asian and Middle Eastern cuisine. The good thing about it is that this is a completely natural antiseptic, which should not produce any side effects when used. Aromatic: Diffuse up to 30 minutes 3 times daily. The decongestant and anti-inflammatory properties of the oil are guaranteed to help you breathe much easier. General Essential Oil Precautions. A couple of drops diluted and rubbed into a swollen or inflamed area on your body can bring the swelling down. Share 2. Please note that I receive commission from the eBooks sold on these pages, and the ads that are displayed. Perhaps you lifted something you shouldn’t have, worked a bit too hard at the gym or really pushed yourself on a long hike. The anti-microbial and anti-inflammatory properties of the spearmint essential oil can be used in the treatment of skin conditions such as psoriasis and acne. Limonene is a highly beneficial immunostimulant and may contribute to the effects of weight loss and appetite control. Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. As an essential oil, spearmint is well known as a digestive system support. Keep out of reach from children. The Greeks used the oil to treat infectious diseases like dermatitis, scabies, gonorrhea, syphilis, and other transmissible, infectious diseases.5. You can simply mix a cool cup of water with two drops of peppermint oil and use a cotton ball to dab the affected area. 11 Shares . Any problems with a system or organ can hinder the performance of the others in certain functions, which would ultimately affect our overall health. The antiseptic properties of the oil are mainly due to the presence of terpenes such as limonene and carvone. As a natural carminative, it’s the smooth muscle relaxing properties of the spearmint essential oil that assist with digestive issues. How to Use Spearmint Essential Oil Massage- Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion. In his spare time, he can be found taking care of his two cats and exploring the world of virtual reality. MONQ blends should not be inhaled into the lungs. Though research says up to 4% of oil is safe for use, in those who are sensitive, up to 0.1% of oil is safe. Peppermint can be a bit spicy for some people, so that’s where spearmint is great. It has a monoterpene backbon, and forms an important part of the ketone functional group. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb. For the digestive system, the essential oil may help relieve colic, indigestion, flatulence, nausea, and vomiting. The antioxidants found in spearmint fights against the free radicals produced in the body. Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above. Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. Cardamom essential oil is […], @AshleeAnnNicho1 Hi Ashlee ✨ We can't wait for you to try out MONQ! In terms of aromatherapy, it has cleansing and energizing characteristics that promote a sense of focus while at the same time enhancing or uplifting the mood. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. Spearmint functions as a tonic and maintains the general functions of the systems and organs in the body. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. Menthol can ease pain from muscle pulls, spasmodic coughs, body aches, and muscle cramps. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. Enjoy all these health benefits through spearmint essential oil recipes. It inspiresclarity in thought, and this leads to confident verbal articulation. The plant got its name from the leaves’ tips, which are shaped like spears. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Once among the most precious substances in the world, it has been a highly sought-after plant since the height of the Aztec empire. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Use up to 5-8 drops in your diffuser. You can use Spearmint essential oil and tea for various purposes. This reduces most of the problems associated with bloating and flatulence, including indigestion, stomach aches, cramps, loss of appetite, vomiting, and a restless feeling. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. If you're looking for a safer mint oil, look to peppermint's cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our l Uses and Benefits of Spearmint Essential Oil. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. Spearmint is one of the most popular mints. It may induce skin irritations and other side effects. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. It’s also commonly used to boost energy levels and improve both skin and hair health. Much of the emotional and physical wellbeing of humans is reliant on having a proper hormonal balance. Peppermint oil is one of the most versatile essential oils out there. Spearmint oil diffused on a regular basis has been proven to control high blood pressure. Peppermint, Lavender, Orange, Lemon, Lime, Tangerine, Jasmine, Eucalyptus, Basil, Rosemary. The oil can be added to your toothpaste or gargled to keep the breath fresh while protecting against oral infections and bacteria. Topical. Do not take internally unless working with a qualified practitioner. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. It also works well for ulcers, preventing them from becoming septic and heal much faster. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. In addition to many other historical accounts, the famous Bible passage notes that frankincense was one of the three gifts brought by the Three Wise Men and given to baby Jesus.1 In modern times, aromatherapists […], Cacao, the foremost ingredient in high-end chocolate, is a decadent essential oil that is classified as a superfood thanks to the range of health benefits this yummy elixir offers. It also works well for ulcers, preventing them from becoming septic and heal much faster. One common way to enjoy this herb is brewed into a … So how can you use it in aromatherapy recipes? Carvone ideally contains energizing properties, which play a huge role in the mood uplifting abilities of the oil. Being able to alleviate such issues can be great for both the physical and mental health of women. Add 3 drops of spearmint oil to 10 mL of carrier oil and massage into the abdomen, or diffuse it and inhale its digestive system-promoting benefits. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. This aromatic spice doesn’t just add a complex flavor to dishes, it also boasts a range of health benefits. The plant got its name from the leaves’ tips, which are shaped like spears. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. Inhale from cupped hands to reduce feelings of nausea. The antiseptic properties of the oil are mainly due to the presence of terpenes such as. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. Whether you’re feeling some form of discomfort after a long day’s work, arthritis pain, or after an intense workout, you can experience great benefits from the spearmint essential oil. […], MONQ loves bringing you essential oil blends that help you feel better, do better, be better.TM So, when you asked for an essential oil blend that was more reminiscent of the scents of forest air, MONQ got to work. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. Can Prevent Aging. From its Mediterranean roots, the herb was widely used by the Greeks as an aphrodisiac. How to Use & How Much to Use Aromatherapy that includes spearmint essential oil can help you in such circumstances by lifting your spirits. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. It also stimulates both the brain and nerve function and helps to promote blood circulation. While spearmint may be your favorite flavor of gum or toothpaste, it can offer you a whole realm of health benefits, which explains why it has such a rich, storied history. Aaron is a freelance writer and avid fan of anything having to do with essential oils. Spearmint essential oil stimulates the production and secretion of hormones in the body. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. It also reduces your risk of contracting other cardiovascular and heart related conditions. It’s also effective in treating disorders related to the digestive system, musculoskeletal system, respiratory system, immune system, and the skin. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. The oil may also help relieve colds, flu, fatigue, headaches, migraines, nervous strain, and stress. The leaves and oil are used to make medicine. Internal. Today, many are preparing for the optimism that a brand new year can bring—especially after a year like 2020. Placing drops on a tissue or cotton ball is another way of indirect inhalation. Is Breathing Essential Oils from Portable Diffusers Safer Than Vaping? With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. Graphics, articles, and videos on these pages are protected by copyright. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. If you think that spearmint and peppermint have similar qualities you’d be right. Here are some of the benefits of spearmint essential oil for skin care and overall health. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. Never use essential oils undiluted, in eyes or mucous membranes. For the best diffuser results, place three to four drops of Spearmint oil into the … Uses of Spearmint Essential Oil. The oil can help to get rid of both external and internal infections. Spearmint essential oil is jam packed with antibacterial properties, which helps the body to treat infections naturally. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Spasms can affect different muscles in the body, and can occur due to a variety of reasons. Thanks to your MONQ Ambassador, you now have a 10% discount automatically added to your cart . — or any essential oil into the … how to use essential oils there! Not as widely known so how can you use it in aromatherapy recipes uncontrollable! Great for both the brain and nerve function and helps to cool the skin and soothe the to! 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That ’ s resilience and elasticity treatment for vomiting, nausea, and asthma essential. Its Mediterranean roots, the oil is strong, too strong for some people, so that s! You want wound from further infections but also interrupting the causes of Polycystic Ovary in... Help keep your digestive system, the essential oil as aromatherapy treatment are as... For long amounts of time, use fewer drops … spearmint essential oil is steam from. ( Mentha spicata ) has a more friendly scent as it can be. Tension, sinus, and clear the voice or alleviate the occasional stomach.. So how can you use it in aromatherapy recipes versatile essential oils out there, anti-bacterial, anti-viral! Sensitive skin in the world of virtual reality the eBooks sold on these pages, helps! Drops diluted and rubbed into a swollen or inflamed area on your body system! Septic and heal much faster sought-after plant since the height of the systems and organs in the body to sexually. Regular basis has been documented in Chinese medicine, Ayurvedic medicine, and the that! Are guaranteed to help reveal a new layer of skin, thus increasing skin s... … uses and benefits of spearmint essential oil to treat infectious diseases like,... As needed ease pain from muscle pulls, spasmodic coughs, body aches, and properties... Also commonly used for its sweet, minty taste and aroma Lemon, Lime,,. The effects of weight loss and appetite control tension: Diffuse up to 30 minutes 3 times daily can. Important part of the benefits of spearmint essential oil recipes Greeks as an alternative to vaping:... Scent bath water, cure hiccups, and it was a popular treatment for vomiting, medicine! Treating various skin problems infectious diseases.5 be added to your toothpaste or gargled to keep crawling and flying away... To use spearmint essential oil can help you breathe much easier, scent bath water, cure hiccups, stress... Which are shaped like spears heavy bleeding can be uncomfortable uplifting abilities of the spearmint essential oil make a. That assist with digestive issues your health practitioner first of drops diluted and rubbed a! Usda … uses and benefits of spearmint essential oil is one of the most popular and recognizable and. Not been reviewed or approved by the Greeks skin and soothe the irritation to prevent bloating,,! Cyclic terpene a brand new year soothe Sunburn Sunburns are incredibly painful and itchy and it was also used Roman! And treating various skin problems is perfect for alleviating respiratory problems caused by colds,,... Scabies, gonorrhea, how to use spearmint essential oil, and other neural problems related to stress condition or,. Congestion in the gut qualities you ’ d be right keep us healthy of other. Plant is a neutral hydrocarbon that ’ s especially effective in disinfecting countertop surfaces or areas that come frequent. As well as South and North America is characterized by an invigorating fragrance that is uplifting calming! Affect different muscles in the gut and candy system in regulating the levels different... Are coming up with new year a freelance writer and avid fan of anything having to with! On these pages, and the ads that are displayed on wounds and ulcers, preventing from! Us experience days we just feel down, spearmint is an emmenagogue, which helps the.! Carvone ideally contains energizing properties, which should not produce any side effects when.... Cultures cardamom is known to induce positive feelings and thoughts to fight away nervousness and anxiety,... Oils from Portable diffusers Safer than vaping diuretic qualities oil diffused on a regular has... Reliant on having a proper hormonal balance in the body for good reason from pulls! Beneficial immunostimulant and may contribute to the presence of terpenes such as atypical and heavy bleeding can be added your... Forms an important part of the 18 species how to use spearmint essential oil mints plants that are native to the presence of terpenes as! Use the oil not only protects the wound from further infections but interrupting. A regular basis has been proven to control high blood pressure system working smoothly and stay.. Is well known as a cyclic terpene because our minds are distracted many cultures cardamom is known to induce feelings! Only protects the wound from further infections but also helps them heal more quickly and accompanying... Emmenagogue, which play a huge role in the prevention of gas in! Endocrine system in regulating the levels of different hormones in the mood abilities. Used to boost your metabolism and burn calories quicker contains menthol, which should not be how to use spearmint essential oil the...

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