alboglabra) is an interesting and delicious vegetable crop that originated in China. It is rich in antioxidants, the most important of which is ALA (alpha-lipoic acid). Interestingly, numerous African cuisines use the large leaves of the walking stick kale as serving platters and even as edible plates! The white flower variety is popular and grows up to 19 inches high. Since the leaves of lacinato kale are thinner and chewier than other kale varieties, they are way easier to eat and also release a very rich, earthy flavor. If you are not a fan of salads and smoothies, you can always sauté kale leaves in a little olive oil with garlic, lemon juice, and sea salt. It has super curly and frilly leaves that also boast a stunning shade of deep red. Try Lacinato in our Kale and Cannellini Bean Soup recipe. Kale may have started as a ‘forgotten’ vegetable, but it has now become quite a darling vegetable in the entire culinary world. Since lacinato kale has an Italian origin, it often features in pesto and minestrone. One of the many reasons that led to kale’s popularity all across the world is the fact that it doesn’t just come in one variety, but there are several varieties of this delicious and nutrient-rich vegetable. This kale variety has the highest amount of vitamins and minerals, even more than the combined amount of all other kale varieties. You won’t miss this kale variety growing in your garden as the Scarlet Kales leaves … 甘蓝菜 noun. One of the most important benefits of kale is that it helps lower cholesterol levels in the body. One may differentiate between kale varieties according to the low, intermediate, or high length of the stem, along with the variety of leaf types. Learn more in the Cambridge English-Chinese traditional Dictionary. Photo by Christina Holmes. This dark, leafy green vegetable is a nutrition-powerhouse and is packed essential minerals and vitamins like calcium, iron, protein, magnesium, fiber, and vitamins A, C, and K. Find out some of its super amazing health benefits, after which, you are likely to make it a part of your daily diet! Curly kale is known for its pale to deep green color and those large, tight-ruffled leaves with frilly edges and long stems. You can easily add it to your green smoothies and juices to get that light, cabbage-like taste. Kale Greens/无头甘蓝/wú tóu gānlán A variety of kale,Kai-lan, is a popular vegetable in China, Taiwan, and Vietnam, where it is commonly combined with beef dishes. They grow slender stems that are usually white and light green in color. The most Kale families were found in the USA in 1880. Leaves are ready to harvest in about 60-70 days. Even during the period of WWI and WWII, kale fell seriously out of fashion. This vegetable is remarkably similar to western broccoli in appearance, and is thus known as Chinese broccoli. Our bodies convert beta carotene into vitamin A, which is a vital vitamin for a healthy and well-functioning immune system. Harvest young stems and leaves when the first flowers appear. It has stunning bluish-green leaves that are incredibly soft and have a circular shape. This reduction in cholesterol levels plays a big part in reducing the risk of heart disease. However, make sure to remove the stems because they are incredibly tough and woody, which makes it very difficult for one to chew and swallow them. This antioxidant is believed to significantly help people with diabetes as it helps lower their blood sugar levels and also boosts their heart health. It is also featured in a lot of salads because of its mild pungent flavor that greatly enhances the overall taste of the food. One of the best ways to identify this plant in any garden is through its height since it grows over 6 feet tall! Interestingly, even the flavor of Chinese kale is very similar to that of broccoli, with the only difference being that the former has a slightly bitter and a stronger flavor. This kale variety is an excellent source of essential nutrients such as vitamins A and C, proteins, calcium, iron, magnesium, dietary fiber, and potassium. List of various diseases cured by Kale. ( n. ) (bot.) Use the illustrations and pronunciations below to get started. There are two Chinese kale varieties, one with white flowers and one with yellow flowers. These compounds present in kale help it protect our cells from mutations and DNA damage. Curly Kale. Kale also inactivates cancer-causing compounds in the body, and in doing so, it can even stimulate the death of cancer cells. More Chinese words for kale. Seeds usually germinate in 10 to 15 days. It was primarily part of the American diet, but soon enough, people from all around the world began to discover different amazing varieties of kale and also the incredible nutritious benefits of each type. However, when eating curly kale raw, you need to rub a bit of salt and lemon juice on the leaves as it is a bit tough compared to other kale varieties. The origin of baby kale dates back to ancient Roman and Egyptian times where it was one of the most popularly consumed types of leafy greens. The yellow flower plant only grows to about 8 inches tall. Sign up to get all the latest gardening tips! Kale Is Very High in Beta-Carotene. It is highly rich in vitamins C, A and K1, as well as calcium and iron. In terms of taste, kailan is probably closer to broccoli and has a stronger flavor. Chinese Translation. Provide water regularly, especially during dry spells. Their deep and earthy flavor also contains a nutty sweetness, which is extremely delicious when eaten raw. Kale has seen its popularity rise, and now, an increasing number of nutritionists are encouraging people to include this incredible vegetable in their daily diet. However, it wasn’t until many years later that kale made its way into the vegan lifestyle. After curly kale, lacinato kale is probably the second most popular kale variety that you are likely to find in the vegetable section of most grocery stores. Ready to learn "Kale" and 17 other words for More Vegetables in Mandarin Chinese? 羽衣甘蓝. In those times, it was an important staple in most people’s diets. This vegetable adapts well to cold and hot climates and is grown all year round in California. Pour over boiling water and cook for 7 minutes more until the kale has wilted and is … The leaf texture also looks a bit reptilian, so the coolest nickname for this kind of kale goes to the dinosaur. Yǔyī gānlán. All cole crops are frost-hardy and can tolerate low 20°F temperatures. It is also known for its super dark color and thin texture and appearance. Throw in the kale and toss around the pan to coat in the garlicky oil. These plants are very forgiving and do well with minimal care. 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It’s kale’s most common variety, and like the name advertises, … Quite contrary to its name, baby kale is an actual powerhouse in terms of its nutritional value and content. Uses, Benefits, Cures, Side Effects, Nutrients in Kale. Turnip greens are just like turnips: kind of sweet, kind of spicy, kind of bitter, occasionally smelly, but ultimately… From red kale to baby kale, each variety is unique in terms of their appearance, taste, and benefits. The walking stick kale plant produces a very sturdy, long, and a straight stem that almost bursts into a huge tuft of multiple green leaves. It is also the most commonly found kale variety in numerous grocery stores and at restaurants. Cook for about another minute or two with the lid off, so some of the liquid evaporates. Red Russian kale is particularly beneficial for your bones since it is incredibly high in calcium, which is a vital element for strong bones. Scarlett Kale. This is one reason why the Siberian kale plant is also sometimes called ‘annual rape’ or ‘rape kale.’ The rapeseed oil produced by its yellow flowers is highly rich in omega 6 fatty acids and omega 3 fatty acids which make it a super healthy and a nutritious type of oil. This kale variety sports a beautiful dark red color that has deep purple undertones. All those suffering from weak eyesight and poor vision should definitely eat kale every day because it contains two of the most vital carotenoids that are essential for good eye health: lutein and zeaxanthin. Most people use curly kale to make crispy kale chips since its curly edges get really crunchy and delicious in the oven. Seedlings should be thinned to one plant every 8 inches once they reach 3 inches tall. There are dozens of varieties of “Chinese cabbage” each with unique tastes and culinary attributes. The best way to enjoy Redbor kale is to soften it and feature it in soups and salads. Red Russian Kale. Chinese kale, or Brassica oleracea, is part of the Alboglabra group. The name Chinese cabbage can lead you to several very different vegetables. Names of Kale in various languages of the world are also given. Also known as ‘red kale’ and ‘scarlet kale,’ the red Russian kale is a favorite of many people. Since these plants grow best under cooler conditions, if you live in an exceptionally warm climate, choose slow-bolting varieties. h. 红 萝 卜. hóng luó bó. The best way to get the maximum amount of nutrients from Russian red kale is to use it in smoothies, salads, and juices. Often called a ‘statement-maker,’ Redbor kale walks a fine line between an ornamental plant and a food crop. The leaves are extremely firm and have a very rubbery texture that makes them almost unpleasant when eaten raw. You can also make a quick side dish with these kale leaves by sautéing them with some olive oil, salt, pepper, garlic powder, and apple cider vinegar. Chinese broccoli also likes well-drained soil with plenty of organic matter. kale translate: 羽衣甘藍. Avoid Diabetes. Also known as “Early Hanover,” Premier kale is a newer variety of this healthy leafy vegetable. It has flat, light green, fringed leaves that look like the other leaves of a full-grown cabbage. Its leaves sport great similarity to those of curly kale in terms of taste and appearance, except that baby kale has much smaller and thinner leaves. As impressive as the size of this vegetable plant is, it also requires a greater amount of care and attention when growing it as compared to other kale varieties. This flavor combination makes it one of the sweetest kales, and also means that it is best eaten raw in a delicious kale salad. kale: 甘蓝类蔬菜: gānlánlèi shūcài: kale: 甘蓝汤: gānlán tāng: kale This variety of kale produces thick, fat leaves that sport a glossy blue-green color with cute flower heads that look a lot like broccoli, except that they are much smaller. Premier kale is considered to be the most flavorful of all kale varieties and is used in numerous food dishes and recipes such as cold sandwiches and fresh salads. How Kale is effective for various diseases is listed in repertory format. It produces medium-green foliage, and its leaves grow almost a foot long. Its curly reddish leaves often turn a deep violet color in cold weather, making it look simply mesmerizing. Kale does best in a cool growing season with day temperatures under 80°F. The key is to lightly massage the leaves in order to soften them and break down the fibers. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Chinese kale vegetable plants, which are sweeter tasting than broccoli, are high in vitamins A and C, and rich in calcium. All vegetables that belong to the cruciferous vegetable family, including kale, contain natural compounds that have the ability to fend off cancer. Sautéed Siberian kale leaves work as an excellent side dish and even in rich, leafy salads. The best part about the hearty leaves of this type of kale is that they retain their flavor and texture even after being cooked. This vegetable is remarkably similar to western broccoli in appearance, and is thus known as Chinese broccoli. This stuff is everywhere. The latter type of Chinese kale grows almost 19 inches tall while the former type grows only 8 inches tall. Chinese kale or Chinese broccoli is basically a leafy green that is majorly a part of the cabbage family. Time plantings so that you can harvest kale during cool weather. Keep the garden free of weeds to promote healthy plants as part of your regular care of Chinese broccoli. Learn more in the Cambridge English-Chinese simplified Dictionary. Kale doesn't tolerate heat as well as the collard — which it resembles in being one of the oldest members of the cabbage or cole family. To encourage a continuous supply of leaves, pick or cut the stalks using a clean sharp knife, about 8 inches from the top of the plants. After harvesting Chinese broccoli, you can use it in stir-fry or lightly steam as you would kale. Take a look at some of the most popular types of kale that will take your meal to a whole new level by adding in a boost of rich and healthy greens! This decline in its popularity that initially began during the middle ages made it quite a ‘love-it-hate-it’ kind of vegetable. Although walking stick kale is quite an unusual plant, its leaves are absolutely edible and also very delicious. Baby kale is ideal for eating raw in salads and also for green, healthy smoothies. It is also very easy to grow and looks absolutely stunning in whichever garden it is grown. Although kale was definitely grown and eaten in France, it was actually a part of the légume oublié category, which translates to ‘lost and forgotten vegetables’ in English. 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