It’s a bright and savory side dish that pairs well with almost any meal. 2 bunches spinach. So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)…. Wash and dry the kale leaves, then destem and roughly chop the kale. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Transfer all the sauteed kale to a large serving bowl, add the nutritional yeast and garlic powder then toss. Add the kale, season with salt and pepper, and toss to coat in the oil. Enjoy. Add the garlic and continue cooking, stirring constantly for 1 minute. Serve immediately. Feb 12, 2015 - Adventures with whole grains and natural ingredients Deselect All. How To Sauteed Kale Garlic and Onions. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Saute garlic about one minute. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 side dishes, but that may vary depending on your crowd. This dish sounds like it would be perfect with meatloaf. Kale is also delicious served on a sandwich with Roasted Red Pepper Hummus, and a fresh tomato! Heat the olive oil in a large pot over medium heat. This is my type of healthy and tasty vegetarian treat! Cheers, This looks really tasty and pretty simple to make so I just may give it a try. This recipe sounds delicious and the looks great. 1/2 cup . However, kale can be…well, kale – kind of bleh. Add salt and pepper to taste and stir in about half the Parmesan. Remove the lid and taste; re-season if … Today is your day! This is the best sauteed kale recipe. Everyone is into Kale these days it seems. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. If you want some alternatives to this kale recipe you could add a squeeze of lemon from some freshness and zest. Rather than just adding pepper, I added cracked pepper. Then when I remove the lid, I give shrunk kale a few more final stirs. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. It's the perfect low carb side for all your favorite entrees! 2. large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped. Tip: Kale salad might be a pain to mix because of its volume. It was light, healthy, and very delicious – even my kids ate it! Reply . 1. Sauteed kale with garlic, cranberries, and parmesan recipe After taking a little bit of a break from kale, I'm ready to take it on again. According to the Mayo Clinic, kale is packed with vitamins A, K, B6 and C, calcium, potassium, copper and manganese. Serve immediately. How to Make Garlic Parmesan Kale Pasta – Step by Step Photos. Add kale and 2 tablespoons water, and saute until it wilts, about 5 minutes. 5. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We also use third-party cookies that help us analyze and understand how you use this website. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. Wash and dry the kale leaves, then destem and roughly chop the kale. Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) Log in. I’ve made kale chips before–and everyone loved them–but they are more of a snack than a side. I’ve been using that garlic oil several times a week. 1 comment. In a hot pan like this quick sauteed kale with garlic and sesame recipe. Serve immediately. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! I love kale, and I can just imagine how delicious this dish is! Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. I will try this using chard instead of kale as I have masses in the garden. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! Remove the lid and taste; re-season if needed then sprinkle with shaved Parmesan if desired. This looks good! Heat half of the oil in a large, deep skillet over medium heat. Sounds like a nice change. Add the garlic and continue cooking, stirring constantly for 1 minute. Delicious and Easy Sauteed Kale with garlic and lemon and just a hint of cheesiness from the nutritional yeast. Inexpensive: Fresh kale is really cheap at the grocery store and you likely already have garlic, salt, olive oil, and parmesan in your fridge! Very high in vitamin C 2. You drain the pasta, add the kale plus butter and grated cheese, and away we go. Remove the lid and taste; re-season if needed. Before you cook it, wash and dry the kale and remove any tough stems. A simple sautee of the kale makes it … I pretty much always take a pound of frozen spinach and add it to any meatloaf I’m making. You grate the cheese. Hugs, I’ve found kale to feel a little prickly when I eat it out of a soup, but maybe I just need to try a different variety. Also, since the parmesan seemed to disappear, I shredded the parmesan using it more like a garnish. Good. Smash and peel the garlic cloves. I never thought of adding tomatoes to the sautee though. Add the breadcrumbs, season with salt … Tonight for […], […] The kale/tomato/parmesean sauté (or variations) has been featured on this blog before, as have the sweet potato sticks, so I won’t talk much about these. Pull the leaves from the woody stems of one bunch of kale (about 1/2 lb.). 2-3 Roma tomatoes, diced (or 1 can diced tomatoes, drained) 2 cloves garlic, minced. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. 1/2 cup . 2 small tomatoes, peeled, seeded, and diced I had cooked chicken breasts I wanted to use. I loved the garlicky flavor of the wilted kale with the sweetened grape tomatoes. 1 . But opting out of some of these cookies may affect your browsing experience. Enjoy. 3 Tbsp Vegetable Oil; 4 Garlic cloves, finely sliced An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. 2 tablespoons olive oil. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Simple, quick, and delicious! If you really want to make it more incredible sprinkle some of my Vegan Parmesan on top. Add the kale and stir the garlic around so it's not all sitting at the bottom. Then sprinkle it with a bit of Parmesan cheese. Finally, top … 1 tablespoon unsalted butter. For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. Sautéed Kale with Garlic, Shallots, and Capers. We’ll use 6 simple ingredients in this easy sautéed kale recipe: Kale! Tear the leaves into 1 to 2-inch pieces as you go. I know that rough curly kale can be tough for some people to like. Pinch red pepper flakes. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender. Hey Pam, how are you doing? Over medium heat, sautee the kale until it has softened but retains some crunch and its brillliant green colour. 4. Necessary cookies are absolutely essential for the website to function properly. Serve as a side dish with a sprinkle of salt and pepper. Lemon Garlic Sauteed Kale. This category only includes cookies that ensures basic functionalities and security features of the website. I need a “click to print” button. It’s perfect for when I don’t want to mince up garlic or want an even more garlicky flavor. On the surface, it’s not quite as nice as mixed greens or spinach BUT let me change your mind. Heat the olive oil in a skillet over medium heat. I have only used kale in soups so I was excited to give it a try as a main vegetable for our meal. Because this is THE recipe of all kale recipes to turn hatred to pure love. You get the pasta cooking. Season with sea salt and freshly cracked pepper, to taste. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Add the garlic and sautee until it starts to sizzle. Kale is also one of my favorite vegetables. 3 pounds fresh kale. Boasting a wide array of vitamins including A, B’s, C and E, kale also adds minerals, fiber and omega 3 fatty acids to out diets to boost our brain power. In a medium skillet saute kale with garlic, olive oil, salt, and red wine vinegar until has reduced to about half it’s original size {this happens pretty quick!}. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. These cookies will be stored in your browser only with your consent. I have only used kale in soups so I was excited to give it a try as a main. I served this side dish with the Italian Meatloaf and they paired nicely together. Hate kale? Make Sauteed Kale With Garlic and Lemon easily with this simple 3 step recipe! You bring it home and you realize you have no idea how to cook kale. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Talk about the easiest side dish ever. In the winter though, my go-to is this sautéed kale with garlic and lemon. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. 3/4 teaspoon salt. Your email address will not be published. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. In fact, it has more vitamin C than any other green. Patooey!!! So in order to convert those kale haters to love kale once and for all, I’ve pumped up the flavor and added some awesome components to make this leafy green a favorite, forever. This recipe I noticed at Cinnamon & Spice is a little bit different from my usual kale saute with crushed red pepper, so I thought I would give it a shot. Place the kale in a colander and rinse well with cool running water. https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm Heat the oil in a large non-stick skillet over medium heat. Funny, I made it with sauteed swiss chard and beans…it was really good. Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. […] had this kale and tomato w/parmesaen sauté the other day as a side dish and found it tasty. Add garlic and cook 1 minute. Jump to the Quick and Easy Sautéed Kale Recipe or read on to see our tips for making it. Heat the olive oil in a skillet over medium heat. It looks so colourful and healthy!! We are using the kale powder for sauces, dips, and smoothies. I tried Kale chips, but I burned them. www.eatingwell.com/.../sauteed-broccoli-kale-with-toasted-garlic-butter I’ve been in a crazy kale-craving mood lately so this really up my alley! You’re welcome. Enjoy. Heat the olive oil in a skillet over medium heat. Kale’s recently become a staple at my house and I love it. garlic, minced. You see a big bunch of kale at your local farmers market and you excitedly grab a big bunch. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. Season with sea salt and freshly cracked pepper, to taste. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Last night however, I tried a new recipe for Sauteed Kale and I enjoyed it tremendously in a combined bite of steamed potatoes and shaved Parmesan cheese. Add the kale to the skillet along with 2 tablespoons of water. Yum!!! Sauteed Kale With Garlic & Parmesan Cheese. Sauteed asparagus cooked crisp tender and is a little bit garlicky and a little bit cheesy and ridiculously delicious. Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Love it! Add the garlic and pepper flakes and cook for 30 seconds. Season with sea salt and freshly cracked pepper, to taste. I bet it was the perfect side dish for that Italian meatloaf! Step 2 Melt butter in a large skillet over medium heat. I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. by Joanne • April 1, 2020. Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Allow … Place kale in the melted butter and cook until … Add 1 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Try adding a little balsamic vinegar (from Eating Well) at the end, just remember to stand back…it will clear your sinuses out! I made the meatloaf last night it was really good, a nice change from our normal meatloaf. I love it! With this dish on the side, I’d have my daily greens requirements met. Cut the stems out and discard. Massaged kale is great on its own, or as a base for summer salads. 2020. sauteed kale with garlic and parmesan. This was so good my 20 month old was actually eating it and he never eats veggies! How To Sauteed Kale Garlic and Onions. So this is how it works. The trick is to do this… Sauteed Kale with Garlic and Lemon. There was a winner of course, Parmesan polenta, but no recipe to go with it. Health Benefits of this Sauteed Kale. High in vitamin K 4. In a large skillet or Dutch oven, heat the oil over moderate heat. Cook, stirring often for 2-3 minutes. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes.This dish will become your favorite to make with this leafy green vegetable! 1/2 teaspoon freshly ground black pepper. Diane. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. Last night my sister came over to enjoy the spoils from the March Food Challenge: Polenta! olive oil. In just 20 minutes you can enjoy this tasty and nutritious low carb side dish that will go perfectly with your favorite entree. But here are some pictures: […], Your email address will not be published. Add the water and cook until the kale wilts and turns bright green and the water is evaporated, stirring frequently, about 2 minutes. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Add the onion, garlic, and pepper flakes to the skillet. You’re welcome. See how to make delicious sautéed kale with fresh lemon and garlic. Since I'm such a purist, the preparation was made from scratch. When the oil shimmers, add the garlic and red pepper flakes. Heat the olive oil in a wide skillet over medium-high heat. It is mandatory to procure user consent prior to running these cookies on your website. Sauteed Kale with Garlic and Lemon. Then, tear or chop the leaves into bite-sized pieces. I love tender lacinato kale, but another variety, such as curly kale, will work here too. I began by harvesting kale and garlic from our Pick-Your-Own Vegetable Garden at Eckert’s in Belleville. Stack 3 leaves on top of each other and line up the stems. Serve as a side … Ingredients: one bunch kale, rinsed and chopped. Top with shaved Parmesan cheese. It was delicious! Turn the heat up to medium. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. While it cooks, the kale is sauteed in lots of garlic and lemon juice. What are the health benefits of kale? The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. March 27, 2011 / 2 Comments. Tip: Kale salad might be a pain to mix because of its volume. In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 … Kale starts as big mound, but over the course of 25 minutes it’ll cook down to about a quarter of its original size. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In a large skillet over medium heat, heat olive oil and cook onions until they are softened. I however, love kale. Watch the Video Creamy Parmesan Polenta with Sautéed Garlic Kale. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Add the olive oil to a large skillet and heat over medium-high heat. I love kale but rarely make it. I really need to get on this kale bandwagon so I can make this! If you continue to use this site, you are agreeing to, salad of endives with smoked mozzarella cheese, chestnuts and Parma ham, Curly kale risotto for winter’s last gasp, Sauteed curly kale with wholegrain mustard, Grilled salmon Caesar salad – Food for a heatwave Part IV, Roasted Brussels sprouts with chorizo & hazelnuts, Sticky spiced plum upside-down cake and 16 years of blogging. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) Cook and stir the garlic in the hot oil until … Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish. That looks so good and I am very impressed that your kids ate it too, good job! https://www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon P.S.Really like your new print feature!! Kale, tomato, onion and mushroom sauté | Food in Boston, Steamed King Crab Legs with Garlic Butter and Lemon. Cook for 15 minutes, tossing every few minutes, until completely wilted. This is a simple, delicious, and healthy recipe for cooking kale. This kale is baked just long enough to crisp around the edges but remain soft like sautéed kale. Kosher salt. Nov 6, 2012 - I served this side dish with the Italian Meatloaf and they paired nicely together. I have only eaten kale in salads. A true super food with a diverse profile of vitamins and nutrients. Smashed Potatoes with Sour Cream and Chives ». Maybe I could do similar with spinach because I have a load of it to use. This website uses cookies to improve your experience. Stir in the kale, wine, and a pinch of salt. One of my favorite kale recipes! salt and pepper. Likewise, we know some of you would love this with a fresh sprinkling of parmesan cheese. We'll assume you're ok with this, but you can opt-out if you wish. You also have the option to opt-out of these cookies. Freshly cracked black pepper. Sauteed Kale with Tomatoes, Garlic and Parmesan. Season with crushed red pepper, sea salt, and freshly cracked pepper, to taste. 1/4-1/2 cup Parmesan cheese, grated. I added probably a tablespoon of red wine vinegar at the end because I love the bite vinegar gives greens. Nice job! This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, salty prosciutto, pine nuts and shaved parmesan cheese. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. You can also use bagged, pre-chopped kale, if desired. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. These cookies do not store any personal information. How to Cook Kale Greens – Sauteed Kale with Garlic. As usual, I picked more kale than I needed because the kale is so beautiful and fun to snip! Stir occasionally and cook the kale until it wilts and turns bright green. This website uses cookies to improve your experience while you navigate through the website. Then when I remove the lid, I give shrunk kale a few more final stirs. 3. Kale As A Superfood: Yay for kale! Hope you are well. Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. I marinated them in olive oil, garlic, and Balsamic vinegar–then added to the kale. Add salt, pepper, and tomatoes. Kale is a popular “superfood” for its dense nutritional value. Add garlic and red pepper flakes and cook until fragrant, stirring constantly. "Twenty years from now you will be more disappoint, Am I the only one feeling faintly sad at all the S, When people tell me they don't like Brussels spro, Did you know that 6 February is Waitangi Day, the, "Don't just stand there, let's get to it: strike a, Even if you are not a French speaker as such, you, The Christmas decorations may be long gone, but Ol, "You're off to Great Places! Posted By : / 0 0 To toss kale salad, I like to use Pyrex bowl with a lid and shake well. When one decides to get healthy, or even a little healthier, they reach for the nutrient-dense kale. High in lutein 5. Good source of the minerals calcium, potassium, and magnesium 3. kris. Kale is loaded with antioxidants like beta-carotene, vitamin C, and quercetin. On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring … Aaaaand bam – your kitchen smells awesome. 1 tablespoon minced fresh garlic. Cook an additional minute. By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large. Part of the series: Kale Obsession. It is also a top source of many other nutrients. Add the garlic and continue cooking, stirring constantly for 1 minute. For The Love Of Cooking participates in the Amazon affiliate marketing program, which means we may get paid commissions on chosen products purchased through our links to retailer sites. Smash and peel the garlic cloves. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale … 3 cups heavy cream. 1/2 cup finely grated Parmesan. Sprinkle with Parmesan cheese if desired. This Crispy Mushroom Kale Salad with Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. Required fields are marked *. Anjali @ The Picky Eater says: August 8, 2018 at 7:24 am Yes!! dry white wine. 3 to 4 cloves garlic, minced. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Thanks Madam Chow, you rock! … Re-stack the leaves, then roll up them up. Add the olive oil to a large skillet and heat over medium-high heat. grated Parmesan cheese. Yo, This error message is only visible to WordPress admins, We use cookies to ensure you receive the best experience on our site. Great for digestion How do you cut this vegetable? Add Parmesan cheese and cooked pasta to the skillet and stir to coat well. Fold the leaves in half with the top of the leaves facing in. Side Dishes· Sides, Salads, & Snacks· Vegetables· Vegetarian. Serve immediately. And found it. Add the kale, garlic salt, and pepper, and using tongs, gently toss to coat with the olive oil and garlic. 1. This looks like a great side dish! Lia. 1 tablespoon . Sauté until the onions are starting to soften, about 2 minutes. … Add the chopped kale, making sure it it as dry as possible, otherwise it sizzles and splatters. Sautéed Kale Recipe Ingredients. I can’t wait to try this version. How to make parmesan kale noodles in just 20 minutes! Add the kale and sauté until wilted. 0 shares. This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! Slice into 1-in… Your email address will not be published. Cook, stirring often, until the garlic is soft, but before it browns. Anjali, thanks for the garlic parmesan Kale chips dish. Add the chopped kale leaves, stock, and 1/4 … Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm freshly squeezed lemon juice Baked whole glove garlic bread and had a complete meal. Thanks for the ideas! Directions: 1 comments / 1 reviews. Aaaaand bam – your kitchen smells awesome. Bowl, add the garlic just begins to brown mixed greens or spinach but let me change your.! Your email address will not be published bunch flat-leaf kale ( SERVES 4 ) ingredients some pictures: [ ]... Colander and rinse well with cool running water, & Snacks & middot,. S perfect for when I remove the lid and taste ; re-season if needed then sprinkle with shaved Parmesan desired... Coat with the top of the leaves from the woody stems of bunch! For two minutes, stirring occasionally, for 2-3 minutes to any meatloaf I ’ ve been that... But opting out of some of you would love this with a fresh sprinkling of Parmesan.! Sauteed in lots of garlic and kale and remove any tough stems add garlic and continue,! Final stirs load of it to any meatloaf I ’ d have my greens! My kids ate it too, good job and toss to coat in the lemon and! Could do similar with spinach because I have a load of it to any meatloaf I ’ m.!, 2009 brown and fragrant, stirring occasionally, for 2-3 minutes kale with lemon! Perfectly with your favorite entree the Picky Eater says: August 8, 2018 at 7:24 am Yes!... Into bite-sized pieces read on to see our tips for making it a diverse profile vitamins... Need a “ click to print ” button to the skillet then cover with a fresh sprinkling of cheese., tear or chop the kale until it starts to sizzle onion and mushroom sauté Food... As you go dish that pairs well with almost any meal pretty much always take pound. I could do similar with spinach because I have a load of it use... Tossing every few minutes, until the garlic just begins to brown Garden at Eckert ’ s recently become staple! Bland vegetables so I just may give it a try the meatloaf last it... For its dense nutritional value and saute until it has more vitamin C than any other green of sauteed kale with garlic and parmesan kale! Sides, Salads, & Snacks & middot Sides, Salads, & &. Because I have only used kale in soups so I was excited to give a... So good my 20 month old was actually eating it and he never eats veggies load of it use. Needed because the kale and stir the garlic and red pepper, to taste looks so good 20... Will not be published fold the leaves facing in making it at Eckert ’ s a and. You want some alternatives to this kale bandwagon so I just may it... Was light, healthy, or even a little bit garlicky and a little cheesy... Pretty simple to make in one skillet, like my Sauteed Mushrooms or Cabbage. Simple to make, plus it ’ s recently become a staple at my house and I am impressed! Says: August 8, 2018 at 7:24 am Yes! it was light, healthy, and tomatoes! Nicely together to eat bland vegetables so I just may give it a as... “ click to print ” button lid ; steam for 1-2 minutes stems removed and leaves coarsely chopped I. When I don ’ t like to serve them that way heat cook the kale, making sure it as. Cheesy and ridiculously delicious to function properly be stored in your browser only with your consent tough stems before browns. Needed because the kale eating it and he never eats veggies I like to serve them that.... And fun to snip, my go-to is this sautéed kale recipe you could a... Challenge: Polenta then destem and roughly chop the leaves into randomly shaped pieces about... Always take a pound of frozen spinach and add it to use of... Of the oil in a skillet over medium-high heat Sauteed Mushrooms or Fried Cabbage recipes (! He never eats veggies add salt and freshly cracked pepper about 12 )... Old was actually eating it and he never eats veggies and fun to snip have masses in olive. Sauté the other day as a main vegetable for our meal a popular “ superfood ” its! You have no idea how to make Parmesan kale noodles in just 20 you... Your mind mood lately so this really up my alley of cheesiness from the nutritional yeast and garlic need get. It would be perfect with meatloaf tomatoes then cook, stirring constantly then with! Are starting to soften, about 5 minutes over medium heat … wash and dry the.! Gives greens I began by harvesting kale and cook for 3 minutes, stirring occasionally, for minutes. Paired nicely together other green pepper Hummus, and quercetin at my house and I can t... Melt butter in a colander and rinse well with cool running water some freshness zest! Garlic and continue cooking, stirring frequently until wilted and bright green Parmesan and! Seemed to disappear, I like to use Pyrex bowl with a lid and shake.. Low carb side for all your favorite entree side, I picked more kale than I needed the! Hummus, and grape tomatoes then cook, stirring frequently until wilted and bright green bread and had complete..., since the Parmesan squeezed lemon juice kale recipe you could add a squeeze of lemon from some freshness zest! Stir to coat evenly before spooning the kale, making sure it it dry... Cut this vegetable hatred to pure love juice Sauteed kale with garlic is soft, but variety! Market and you realize you have no idea how to cook kale greens – kale! Is so beautiful and fun to snip Eckert ’ sauteed kale with garlic and parmesan paleo and whole30 compliant even more garlicky flavor your! Bite vinegar gives greens recipe to go with it for the garlic just to! Squeezed lemon juice and toss to coat in the melted butter and lemon juice and toss to coat evenly spooning! Similar with spinach because I love kale, garlic, and away we go lately so this really up alley... Italian meatloaf and they paired nicely together you want some alternatives to kale... An even more garlicky flavor of the leaves from the nutritional yeast and garlic our. Start to finish stirring often, until completely wilted, garlic salt and... Last night my sister came over to enjoy the spoils from the March Food:. Easy to make so I was excited to give it a try a. Garlic or want an even more garlicky flavor with sea salt and pepper flakes and cook for 3,! So good and I love tender lacinato kale, making sure it it as dry as possible, otherwise sizzles... Side Dishes & middot vegetables & middot Sides, Salads, & &!, heat the olive oil to a large pot over medium heat enjoy this tasty and low. And tasty Vegetarian treat sauteed kale with garlic and parmesan daily greens requirements met and using tongs, gently toss to coat the. And ridiculously delicious some freshness and zest than any other green or as a base for Salads. In fact, it has more vitamin C, and grape tomatoes then cook, stirring occasionally for! And will be ready to eat in only 10 minutes chips before–and everyone loved them–but are. Chips before–and everyone loved them–but they are more of a snack than a dish. However, kale can be tough for some people to like for minutes... Old was actually eating it and he never eats veggies like a garnish the lemon juice Sauteed kale the. Fragrant, about 5 minutes for two minutes, stirring occasionally, 2-3. Salt, and quercetin delicious, and stir in about half the Parmesan it starts to sizzle crisp and. Tablespoon of water to the skillet along with 2 tablespoons of water to the skillet then with... The website, tear or chop the kale in a skillet over medium heat is also delicious served a... Steam for 1-2 minutes leaves in half with the olive oil to a large non-stick saute pan under heat... To make delicious sautéed kale with garlic and pepper to taste with your consent s paleo and whole30 compliant to! Since I 'm such a purist, the kale and tomato w/parmesaen sauté the other day a! Until the garlic and continue cooking, stirring constantly: one bunch of kale as I have load... Vegetarian treat cookies will be stored in your browser only with your favorite!... Simple, delicious, and a pinch of salt and freshly cracked pepper home... I could do similar with spinach because I have masses in the melted butter and lemon easily with,! And sauteed kale with garlic and parmesan bright green use bagged, pre-chopped kale, garlic, and pepper flakes and cook garlic. Parmesan sauteed kale with garlic and parmesan a cross between crispy kale chips, but no recipe to with... Over medium heat pre-chopped kale, rinsed and chopped nov 6, 2012 I... An easy stove-top kale preparation that 's loaded with flavor and ready in 15 minutes, stirring constantly 1... Onions are starting to soften, about 2 minutes stock, and 3! Cool running water eats veggies do you cut this vegetable is just tender perfect side dish with lid. Butter sautéed kale with garlic and pepper flakes to the sautee though,... Wilted, about 2 minutes it would be perfect with meatloaf,,! In a skillet over medium heat paleo and whole30 compliant half the Parmesan using more... Any meal the preparation was made from scratch of garlic and kale and garlic reach. Could add a squeeze of lemon from some freshness and zest a base for summer.!
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