Aerobic exercise involves the heart & lungs transporting oxygen and food energy to the working muscles. Badminton is an incredibly athletic sport. Muscle endurance helps you perform tasks for a longer duration of time without getting tired. One of the best benefits of playing badminton is that it improves your muscle strength and endurance. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. If you’re looking to build up that upper-body, check out: 3 Dumbbell Exercises for Badminton! It is not just the upper body that produces power. Why muscular endurance needed in badminton? It doesn’t sound like a lot, but if you’re new to this, try it and see! Badminton Footwork – What is Good Footwork? However, the Feeder should not push the player too hard, the focus here is to keep the rally going to build endurance. The Feeder stands in one area of the court and plays the shuttle to any area of the player’s side of the court. Try and integrate it into your weekly routine. The reason we breathe heavier during exercise is due to the increased demand for oxygen as the rate at which glucose needs to be converted is much higher. It is certainly the most convenient and can be done almost anywhere. Here is a great starting point for beginners. This ensures you keep the energy produced mainly from the aerobic system. So in this scenario, the Feeder can dictate the pace as they are always in control of the shuttle. It’s frustrating to know you’ve only lost to someone because they’re fitter than you. Skipping is an amazing exercise to increase your cardiovascular capabilities. Endurance in badminton is the ability to continue a rally for long periods of time without tiring. To develop your aerobic fitness, jog, cycle, swim or row for 20 or more minutes at least three times a week. Have a friend feed you the shuttle to different areas of the court. Yes! Try and integrate it into your weekly routine. You return to the first corner for the second shuttle and repeat the process. The app is available on both Android and iPhone. This causes asymmetry in your body. By doing this you’re forced to play a game in which nobody can hit winning shots, so the rallies will be longer. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. Nearly all muscles in the body are used in badminton. Endurance, strength and speed are all keys to good performance, but muscular endurance allows an athlete to truly succeed in the sport. You do not stop the rally at 10, you keep going until rally ends with an error by the player. It’s much harder than it sounds. Elite level players are capable of defending smashes of over 350kmph. NEED FOR AEROBIC AND ANAEROBIC STRENGTH IN VOLANT Important exercise components in badminton as a result of physically demanding characteristics of the video game. This is usually done for six areas of the court, the four corners, and two sides. Once the player has recovered from the shot, the Feeder will play the next shuttle. To achieve this you will need good muscular endurance, especially in your legs. A major reason why speed is important in badminton is that it allows players to hit the shuttle at the highest possible point of its trajectory. Once you’ve completed all four corners, you’ve completed the drill. … However, due to the nature of the sport, the muscles on the racket side of your body are more dominant. Doing too much too fast could result in injuries which as badminton players we all want to avoid! Both systems maximise performance and work together, not independently of one another. Players With The Fastest Smash In Badminton Doubles, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. Weight training can do wonders in increasing balance as the legs become stronger. This forces you to move faster. For the upper body, the triceps, biceps, forearms, chest, back, shoulders and core muscles all play a role in playing different strokes. Not to mention dropping the weight on yourself. If you’re feeling confident, 2 V 1 is a great way of really burning those lungs. Muscular strength is important because it will improve your performance on the basketball court. Nguyen Tien Minh Doubled over after a particularly long rally against Jan O Jorgensen, Copyright secured by Digiprove © 2020 Shuttle Smash, Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Badminton Fitness – Endurance In Badminton, Here is a great starting point for beginners, How You Know If You Have A Badminton Addiction, Best Home Exercises For Badminton Players – My Top 7, Badminton Fitness – Role Of Core Strength In Badminton, Top 3 Bad Habits Affecting Your Performance, Badminton Fitness - Aerobic System - Further Information - Shuttle Smash, Badminton Fitness - An Introduction - Shuttle Smash, Badminton Fitness - Endurance In Badminton, Badminton Fitness – Strength In Badminton, The 5 Strongest Nations In Badminton Right Now, Badminton Strings - A Guide Through Thick And Thin, Badminton Footwork – The Split Step In Badminton. Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. ... What fitness components are important in badminton? This isn’t just the motion of the exercise, its also how to lift the weights into position to perform the exercise and how to relieve yourself of them safely. January 7, 2021 No Comments Burpees are an exercise most everyone knows. This workout consists of-Stretching (4 Minutes) Warm-Up (5 Minutes) Run (30 Minutes) HIIT (17 Minutes) AEROBIC ENDURANCE: Badminton matches can be quite long, so aerobic fitness is an important part of the sport. Upper body: triceps, biceps, forearms, chest, lower back, shoulders and core muscles. These help to promote recovery from exercise as well as restoring muscle energy supplies for the next bout of activity. Why muscular endurance needed in badminton? It is an important part of any sport. It can only require a good pair of running shoes. Maintaining muscle … However, I like to include it as a variation and because it’s an area of the court the shuttle is likely to be played. Importance of Strength Training Here are a few reasons why strength training is important in badminton. You see it all the time on the world stage for badminton. This is perfect for those looking to improve their endurance without putting additional stress on their body. Not only will you have to stretch out as far as possible, you’ll also need to be able to recover quickly. Further information on both systems can be found in the two links below: Endurance in badminton equates to playing long rallies without fatiguing quickly. So I was wondering, why aren't there more badminton players with thicker muscles. Lower body strength and endurance are important to the badminton player. Are the two the same? It will help support this website and enable me to provide you with more badminton content! Muscle Endurance And Strength . You’ll need to be flexible to stretch your legs as you lunge forward. In practical terms, muscle strength refers to the capacity to lift, push or pull against weight. Badminton Footwork – What is Good Footwork? However, considering the duration of a badminton match, which could last from 30 minutes to an hour, it also has aerobic elements which means it would also require sustained endurance. You should not be moving at 100% speed but perhaps 60-70% of that. Normally we expect our dominant side to be naturally stronger. Wait, you mean that thing that 6-year-old girls do in the playground? Upper body: triceps, biceps, forearms, chest, lower back, shoulders and core muscles. Muscle Endurance And Strength . However, my suggestion is that you should actively seek out burpees. Burpees for Badminton – Why? Once the rally begins, keep it going as long as possible. Muscles used in Badminton. One of the best benefits of playing badminton is that it improves your muscle strength and endurance. 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