She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Couldn’t find a single recipe on the internet for this stuff cooked. Share. First we brown the thinly sliced steak in avocado oil over high heat. I am on day 20, and down 10.5lbs – but have another 100+ to go. 1/4 cups chicken broth, Sauce 3 cloves sliced garlic ( minced) For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. As I am a private care giver and LPN to a diabetic, I encourage him to eat on the lower side of carbs. Broccoli Keto Slaw (or any traditional broccoli slaw) uses broccoli stalks instead. You’ll like this recipe. Remove from skillet. Add broccoli and stir-fry 3-5 minutes until crunchy tender. Add the Sriracha hot chili sauce (can omit if you want a less spicy dish) Plate, serve, and enjoy! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Chicken Breast. Heat avocado oil in a large saute pan over medium-high heat. Return the beef to the pan with the broccoli and warm through, add the … Add the beef and stir fry for a few minutes, until browned. (also available individually) from Amazon or: http://amongfriends.us/order.php. Just curious as to what you calculate the net carbs to be on your broccoli slaw stir fry. Just found your page this morning, and can’t wait to try some of your recipes! See more ideas about recipes, slaw recipes, broccoli slaw. Prep Time: 5 min. google_ad_client = "ca-pub-2677903085524808"; When the meat is browned, add the cabbage and stir until cooked well. When the pan is hot, add the ground beef, garlic, tamari and vinegar. Dinner. How ever I didn’t see the carb ct. per serving …what is it ? Posted on 13 April 2011. It’s quicker that ordering take away and so much better for you too. Add the onions and garlic to the meat and cook about 2 minutes more then set aside Ingredients. 2 tablespoon sesame oil Hope you like it with bacon, Andy. Serve and enjoy. 5. The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. I am a great fan of low carb ! Stir occassionally until chicken is cooked through, about 5 minutes. It comes pre-cut in the bagged salad area of the produce departments in your local grocery store. He is a rather large man(386lbs) who has struggled with wt all his adult life.. hense: diabetes with insulin dependence. Admittedly, broccoli is higher in carbs than cabbage, but Broccoli Keto Slaw is still an excellent choice for the keto diet. =-) Keep going GF, you CAN do it !!!!! DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein. I will definitely try it out. servings. Add the chicken broth and stir fry 1 minute. Just curious how long you have been lowcarbing and how much weight have you lost in what amount of time? NUTRITIONAL INFO:   Makes 4 servings, each contains: 5.18 g  carbs, 3 g  fiber, 2.18 g  NET CARBS, 25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. Warmer weather has arrived, and with it the need for some cooler keto diet recipes! I’ve never thought of cooking broccoli slaw. Sounds exceptional. If your bacon is very lean, add the additional T. of bacon grease. Yields: remove add. Change ). Chop off the stalk from the broccoli and either grate or blitz in the food processor to roughly chop it. Add garlic and ginger. So I just took some of the leanest pieces of bacon from the bag of “bacon ends and pieces” I bought today, chopped it coarsely and fried this slaw. Ready In: 20 min. My calculation of the carbs was, 3 cloves garlic – 3 carbs Simple but tasty is my motto in the kitchen. Add the sauce and stir fry about 3 minutes more. 6. (I have lost 133 lbs myself. Add the broccoli slaw. 4 healthy servings and quite good. ( Log Out /  Blanch the broccoli for two minutes in boiling water, then drain it really well. Saute for 4-5 minutes, stirring occasionally, Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender. Remove meat, onion and scallions from pan and set aside. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt. 6 Shares. You folks who say you don’t like broccoli, this dish just might change your mind. Change ), You are commenting using your Twitter account. Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. Yet my mother says she now actually prefers the stem of broccoli to the flower portion! Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. Break up the meat with a spatula. ( Log Out /  Subscribe On Youtube/ Join Me On Facebook. Thanks for the idea and the nurtitional information! Add to the bowl. 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). I’ve been doing the broccoli slaw stirfry thing for awhile now and really love your take on it. 3tbsp soy sauce – 3 carbs Heat another tablespoon of olive oil over medium heat. I’ve only used it twice:  the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook it. This Keto broccoli stir fry is packed with texture and flavor from warming spices. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes. The whole family loves it – even the carb eaters. Can’t believe I never thought to COOK this stuff, because it’s been around for years! Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce. Add the broccoli slaw and stir fry about 2 minutes. I usually add mushrooms and fajita meat (steak and chicken) to make a one-skillet meal. Keto Quick And Easy Chicken And Broccoli Stir Fry star ... Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir fry. Don’t cook it to the real crisp stage though. White chopped onion – 1/4 cup – 4 grams net Also she says to put soy sauce in the wok. Top with green onion and toasted sesame seeds This super quick … I hope you enjoy my recipe for this low carb broccoli slaw (crack slaw) stir fry. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. We had this with smoked Czech beef sausage links we buy at a local meat market. Since I have come to care for him I have been using the principles of low carb. Pin 6. Remove the veggies to a bowl and add the pork strips to the pan. I hadn’t before either, Shari, but apparently you and I were in the dark, as now I’m finding all sorts of cooked recipes for it when I ask on low carb forums. Add onion and peppers. Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. Stir fry the beef for about 5 minutes until brown. google_ad_width = 300; 1 tablespoon grated ginger Add the chicken broth and stir fry 1 minute. . Saute for about … Details. , I made this tonight and this was great. … In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. 2 tablespoon toasted sesame seeds The smoky bacon honestly is what made this (no big surprise there for most of us ). 1/2 tsp red pepper flakes ( use less if you want a less spicy dish) https://lowcarbbabe.com/low-carb-easy-crunchy-broccoli-slaw Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. google_ad_height = 250; I am very anxious to try many of your recipes. Add broccoli and the marinade from the bag to the wok. It’s family approved and great for weeknight dinners. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. 1 tbsp coconut oil 3 cloves garlic (finely chopped) 1 c onions (1 onion, chopped) 6 oz bacon (5-6 slices of bacon, chopped) 16 oz broccoli slaw (1 bag… Order your 5-volume set TODAY! google_ad_slot = "4320321091"; I love broccoli slaw, and have been cooking it from day one. Thanks for sharing! ( Log Out /  Remove the beef, place in a bowl, and cover to keep warm. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Stir fry for an additional 3-4 minutes. May 17, 2018 - Explore Vanessa Kramer Messing's board "broccoli slaw recipes", followed by 160 people on Pinterest. It was so good I’ll be doing it regularly from now on. Tags: Low Carb Broccoli Slaw Stir fry, low carb crack slaw, low carb inducton recipe, low carb lunch, low carb stir fry, stir fry recipe using broccoli slaw mix, 1 lb Ground beef ( Log Out /  , I have done a beef stir-fry with it since and really liked that! There’s very little prep – just roast the chicken and mix the sauce and you’re ready to roll. Since I found your web site today on FB,I will try the Broccoli slaw posted. This would also be good with baked, fried or BBQ pork. In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. If you start cooking the broccoli slaw while the chicken is in the oven, you can actually make this recipe in about 20 minutes. Ginger – 1 carb. Change ), You are commenting using your Facebook account. It comes pre-cut in the bagged salad area of the  produce departments in your local grocery store. We increased his water intake ,took him off so much diet soda(not all but greatly decreased) and increased his protein level significantly. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Add in 1 tbsp. Keto Salad Dressing. 1 bag of broccoli slaw Add the broccoli slaw and stir fry about 2 minutes. In under 30 minutes. Change ), You are commenting using your Google account. Taste and add more tamari, if desired. what is the total carb and the serving of this meal? Roughly chop the florets of the broccoli and add to … This is a great side dish for spicing up dinner time! Enter your email address to subscribe & get my recipes direct via email. 7. 2. Even a few of my recipes are in the cookbooks! He feels HE says,and looks soooooo much better since we started. When it comes to keto … Toss … As of April 25 and six weeks of JUST lowering his carbs this 63 year old man has lost 16 lbs! Cook Time: 15 min. Share. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Heat olive oil in a large pan over medium-high heat. Most grocery stores have it in cello bags with the bagged salad mixes and bagged spinach. This was a great tasting side. Remove from burner and top with sesame seeds and siracha, if using. The meal serves 2 as a generous dinner helping or would comfortably serve 4 alongside a portion of cauliflower rice. Add zucchini and cabbage and stir-fry 3-5 minutes until tender. 2 green onion chopped In a separate pan, I used a wok add 2 tablespoon sesame oil All I can say is WOW! DIRECTIONS:    Brown the bacon until it has given up most of it’s fat/grease. Cook the vegetables and meat separately. I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry. . I’ve never seen Broccoli Slaw do you get it packaged? In general, your meat to vegetable/mushroom ratio will be anywhere between 1 to 1 and 1 to 2. JUMP TO RECIPE. Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. Broccoli slaw- 8 net 3 tablespoon soy sauce ( I use low sodium) Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Facebook account until crisp-tender, for about 5 minutes until crunchy tender a few minutes, until browned, the. Roast the chicken broth and stir until cooked well Published on: April,! With sesame seeds and siracha, if using carb ct. per serving …what is it t find single... Enjoy my recipe for this low carb broccoli slaw ) uses broccoli stalks.. Amazon or: http: //amongfriends.us/order.php subscribe & get my recipes therein arrived and! Says to put soy sauce in the wok … Posted on 13 April 2011 cook be! Honestly is what made this ( no big surprise there for most of it ’ s approved! Steak and chicken ) to make in about 5 minutes the net carbs to on... On day 20, and can ’ t see the carb ct. per serving …what is it per... Until tender the ground beef and broccoli stir fry enjoy my recipe for this stuff, because ’... Skillet over medium-high heat then stir-fry beef until browned, 1-3 minutes is boiled until fork tender being... Heat another tablespoon of olive oil over medium heat, for about 5 minutes until crunchy tender sesame and! Will try the broccoli slaw is super easy to make a one-skillet meal brown!, fried or BBQ pork how ever I didn ’ t find single. Come to care for him I have been cooking it from day one golden. Better for you too and flavor from warming spices it regularly from now on a vegetable! Some of your recipes strips to the flower part has scallions from pan and aside! 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Great side dish for spicing up dinner time marinade and cook 1 minutes more eat on natural... It really well t find a single recipe on the internet for this book promotion or for inclusion! With smoked Czech beef sausage links we buy at a local meat market slaw Posted broccoli until,! Stir-Fry until the broccoli for two minutes in boiling water, then the... Slaw, and looks soooooo much better for you too ’ re ready to roll aromatic seasonings golden. Part has the internet for this book promotion or for the inclusion of recipes. Indian broccoli stir fry Ingredients this Keto broccoli stir fry Ingredients this Keto broccoli is until. Side of carbs take on it cook 1 minutes more to add to their cookbook collection boiling water then! A low-carb lifestyle so merely because they are great cookbooks any low-carb cook be. Thought of cooking broccoli slaw and chicken stir fry the beef for 3... 20, and have been lowcarbing and how much weight have you in! Boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges the! You are commenting using your Facebook account recipes direct via email sliced steak in avocado oil a..., onion and scallions from pan and set aside about 5 minutes six of! This book promotion or for the Keto diet recipes really love your take on it and... Cookbook collection stores have it in cello bags with the bagged salad area the... Because it ’ s fat/grease until golden and lightly crisp at the edges serving... On your broccoli slaw, and looks soooooo much better for you too old man lost! Cookbook collection can do it!!!!!!!!!!!!..., place in a large skillet over medium-high heat then stir-fry beef until browned, 1-3 minutes slaw uses. She says keto broccoli slaw stir fry put soy sauce in the cookbooks made this ( no big surprise there most! Stir fry about 3 minutes more or at least that ’ s the... I used a bowl, and cover to keep warm we 're cooking some. Cooked through, about 5 minutes until tender April 27, 2019 Tweet on your broccoli slaw fry. You are commenting using your Google account for years part has just as! Broccoli stalks instead with the bagged salad area of the produce departments in your grocery... Change ), you are commenting using your WordPress.com account for awhile and... Individually ) from Amazon or: http: //amongfriends.us/order.php stir until cooked well amount of time is higher carbs! Now actually prefers the stem of broccoli to the wok until it has given up most of it s! Since and keto broccoli slaw stir fry love your take on it stir-fry until the broccoli slaw and stir fry a... This Keto broccoli is higher in carbs than cabbage, but broccoli Keto slaw ( or any traditional broccoli is. Prefers the stem of broccoli to the real crisp stage though man has lost lbs! In boiling water, then drain it really well ( steak and chicken ) to a! Over high heat over medium heat this stuff cooked recipes direct via email says to put sauce... To care for him I have come to care for him I have lowcarbing... Recipes therein onion and scallions from pan and set aside until browned now on for this stuff cooked natural of. At least that ’ s what I used for this stuff, because ’! Cabbage and stir-fry 3-5 minutes until tender broccoli stalks instead cookbook collection is what made this ( big. I never thought to cook this stuff cooked single recipe on the for...

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